How to make the monthly fast run out?

All adult women understand that menstruation, although an unpleasant period, is very important and necessary. Unfortunately, several "bloody" days become for the majority a real test, bringing discomfort and a lot of trouble. No sunbathing, no sex, and wearing white clothes is also very risky. That's why many young ladies are puzzled over how to make the monthly fast run out? Do not worry, there are many different and, most importantly, safe ways to reduce not only the amount of excretions, but also the duration of this process.

How in the home to make the monthly fast run out?

Try to drink more water without gas during menstruation. Note that coffee and tea, due to the content of vasodilator and stimulant substances, are able to strengthen and prolong bleeding.

To reduce pain, exuberance and the period of menstruation, it is useful on an empty stomach to drink diluted lemon juice (literally 2-3 tsp of juice per glass of water). Very useful and effective broths of herbs: nettle, shepherd's handbags, or a bloodbath. How to prepare them is always written on the package. To achieve the desired effect, it is enough to drink one glass of broth in the morning during breakfast.

Try to eat more fresh fruits and vegetables. Include in the diet cereals, nuts, dairy products. Eat more protein, as it promotes the speedy recovery of the female reproductive system during menstruation.

To make the month-long fast ended try to sleep for at least 8 hours. Shower intake should bring comfort (water temperature 38-40 degrees) and relief.

What is recommended to exclude, so that the monthly ones finish quickly?

Above we have given you an example of simple tips that will help you shorten the duration of these "days". But all of them will not lead to the desired result, if you do not follow the precautionary measures and exclude from your diet some products that cause more severe blood loss.

So, in the period of menstruation is strictly forbidden to eat spicy food. Acute spices are the strongest irritant and cause vasodilation, which in turn, contributes to greater blood loss. It is not recommended to load the body with heavy, fatty or fried foods, as there may be rapid fatigue, weakness and discomfort in the abdomen.

To make the monthly ones run out quickly at home, make sure that at this time you can relax as much as possible. If possible, arrange a day off and stay in a quiet home environment. Limit yourself from physical stress, stress and other intense experiences, so as not to increase the abundance and duration of menstruation.

Even if you attend the gym and try not to miss a single lesson, this period is taboo. By neglecting caution, you not only increase and prolong your suffering, but also risk earning endometriosis.

In fact, there is nothing difficult in making the monthly ones run out quickly. Agree, our recommendations to observe easily and pleasantly, because they do not bring any pain and discomfort, on the contrary, they are aimed at creating ideal conditions for your well-being.