So, before deciding how to proceed, if a person has a nervous excitement to alleviate his condition, we decided in a nutshell to talk about the main factors that cause this kind of nervous ailment.
The main factors that cause nervous excitement .
Nervous overexcitation is always caused by a special catalyst, which implies the anticipation of some important or exciting event. This event is able to make its own adjustments in the life of a person and radically change his ordinary way of life.
Nervous excitement can also contribute to stressful situations, depressive state, imaginary character of a person, his inability to justify the tasks entrusted to him or hopes.
Similarly, an excited nervous system affects the following signs of life: physical, emotional and behavioral. Physical include: trouble with breathing, severe palpitation, headache and migraine, fast fatigue and exhaustion, panic attacks of anxiety and panic. The emotional factors include: the same anxiety, the preconditions for temporary depression, anxiety, indecisiveness in actions, obsessive and sometimes paranoid thoughts, and even tears. But the behavioral features belong to: sharp changes in mood, strangeness in general behavior, unconscious throwing "from corner to corner."
How to overcome nervous excitement in a person (sedatives ).
The best way, to suppress anxiety and nervous excitement, is the use of special medicinal herbs. Of course, no one argues that you can buy drugs. But, a curious fact is that the very term "nervousness" is not a medical one, but a folk one. So, nervous excitement: treatment with herbs.
Hawthorn will help calm nerves .
We take 3 pieces of hawthorn flowers, herbaceous motherwort, cassoweg and 1 part of the inflorescence of chamomile. Then 1 tablespoon of a mixture of herbs brewed in a glass of boiling water and put to infuse for 8 hours, after which we filter and take 3 times a day for half an glass 1 hour after eating.
Infusion of oregano can overcome excitability .
Take 3 tablespoons of dry and small oregano and pour it with boiling water (0, 5 liters). Then put the infusion for 2 hours, then strain and eat 3 times a day for half a glass 30 minutes before eating. It is the ordinary oregano that has an excellent property to calm the nervous system. But here it is worth noting that pregnant women use this infusion categorically prohibited. So, how does it help reduce the uterus.
Broth from the leaves of blackberries .
Take 2 tablespoons of dry leaves of blackberries, pour 0, 5 liters of water and put on a small fire, for about 7 minutes. Then leave it for 30 minutes, then strain and drink 2 times a day for half a glass an hour before eating.
This broth effectively helps with strong irritation of a person, soothes it. It also strengthens the body as a whole.
What could be better than valerian ?
Take 2 tablespoons of chopped Valerian root and pour 0, 5 liters of boiling water and cover it tightly. Then put the minutes for 15 to a boiling water bath. After that, we cool it and let it pass through a fine sieve and add the boiled water, so that we get a half liter again. Drink this broth recommended by ½ every half an hour after a meal. But to exceed the norm more than 3 times a day is not worth it.
This broth can be useful not only with nervous excitement, but also with neurasthenia, headache, physical exhaustion, nervous exhaustion, nerves and even early stages of treatment and prevention of a disease such as angina.
You can also prepare a decoction of valerian and fennel. We take 50 grams of valerian root and the same number of fennel fruits. After that, 2 tablespoons of this mixture is poured into the floor with liters of boiled water and put on a small fire to boil (approximately, for 10 minutes). Then remove from heat and set to infuse for 2 hours. After this time, filter the resulting solution and use one glass in the morning and in the evening. This solution is effective at increased nervous excitability.
Watch, valerian and mint. We take 50 grams of each ingredient. After that, 2 tablespoons of this mixture is poured into the floor with liters of boiling water and set so that the mixture is infused for 30 minutes. Then filter and use half a glass 3 times a day.
So we have considered popular and effective ways that help to relieve nervous excitement in a person. And finally I want to give some more advice:
- you should never focus on the problems and troubles that you are concerned about;
- in difficult periods, always try to think only of something good and pleasant;
- at a difficult moment, remember what you already have and what is dear to you;
- always believe that you will succeed, and you will all be able to do it;
- the most important thing is never panic and do not despair and then your nerves will always be in order.