New Year's holiday was a success? Excellent, and now it's time to get back to normal and return to slender forms. Starting tomorrow, start ...
…to drink a lot of water. Such a winter detox will not only save you from excess weight, but also make the skin shine. If you find it difficult to maintain the drinking regime, try adding lime, lemon, grapefruit juice to the water, insist on the leaves of mint or melissa, mix with a pinch of cinnamon or cloves: vitamin cocktails will saturate the body with microelements necessary after the festive feast.
... arrange unloading days. You can choose the menu to your taste: a daily mono-diet will allow you to get rid of a couple extra pounds at a time. Nutritionists recommend choosing cereals without oil, baked vegetables on the grill or grill, sour-milk products or even just herbal infusions. One day a week is enough to admire your reflection in the mirror in a month.
... stick to a salad diet. The ration is simple and accessible even for the most busy girls: any salads that you like. Specification: the ingredients should not be roasted, and the dish can not be filled with mayonnaise or fatty sauces. Give preference to boiled vegetables, soft cheese, lean meat and seafood, stewed or fresh greens. As a dressing, use a mixture of olive oil, lemon juice, low-fat yogurt, red wine vinegar, tomato juice.
... love the cardio-load. They will reward you with bent body bends, give cheerfulness and well-being, improve the turgor of the skin and strengthen the musculature. If you do not have the opportunity to train on the orbitrekke in the gym, it does not matter: dancing, fast walking, skating, swimming, jumping - it's all cardio.