But whichever way you choose to fight cellulite and excess weight you choose - Radical contrast, more sparing Charcot shower, soft Vichy, circular Scottish or fashionable SPA massage - the main rule for all is one: after taking the procedure it is important to restore the body's water balance, thoroughly moisturize the skin and give yourself at least half an hour to rest. Hydrotherapy - the therapeutic effect of water procedures - the subject of the article.
As water washed away
When the French neuropathologist Jean Charcot was looking for methods of treating neurological diseases, he did not even guess at what purposes his descendants would use his invention 200 years later. If before a jet in a few atmospheres were treated with mental illness, now they are very successful in fighting cellulite, obesity and "casual" post-holiday kilograms, brazenly occupying the waist and hips. And all because, in addition to healing effects on the nervous system, Sharko's shower accelerates the metabolism, improves blood supply and, like a hammer-bumper, breaks fat in the most inaccessible places. Not to mention the preventive effect of Charcot's soul - with such a "shock" approach to the case, extra pounds will not be enough to grab onto your sides. Those who have already experienced all the power and healing power of the soul say that it feels comparable to sensations ... with parachute jumps - full of extreme and adrenaline rush! And the desire to repeat it again and as quickly as possible. First, your body is sprayed with a spray of warm water, but you do not have time to relax, as heavy artillery immediately comes into play - the pressure increases, and the powerful jet from the bottom upwards is processed first by the leg, then smoothly passes to the back, hands, and passes along the sides. Turn to Gost - and all the new: legs, circular massage of the abdomen, hands ... The back is usually massaged, slightly reducing the pressure of water and passing the spine. But the face and genitals do not have to touch the jet at all. When it seems that a little more and you literally wash away with all the problem areas, the water pressure decreases - and as if nothing happened, you just watered with a fan sprayer. By the way, girls with very delicate skin and "sensitive" blood vessels (which the master's grandfathers do not prevent beforehand) after the shower, very impressive hematomas may appear on the body. Therefore, in order not to justify each time that beauty requires sacrifice, the course of procedures is better to take place in the fall or winter, when the body can be hidden under clothing.
Contraindications
Pregnancy, heart problems, severe venous pathology, skin diseases.
Playing on contrasts
The Scottish shower is a variation on the theme of Charcot's soul, but in "two hands" and with elements of contrast. And this means that instead of a single jet you will be watered immediately from two hoses - one with hot water (+ 37-45 ° C), and the other - with a cold (not above +25 ° C), so get your patience. First, within 40 seconds you "scald" from the hot hose, then 15 seconds frost from the cold. And so 5-6 approaches for 3 minutes (at the same time the temperature difference increases and ... your omissions). As a result, a sharp contrast of temperatures gives a tremendous effect - kilograms are melting in front of eyes, cellulite does not leave a trace, digestion, mood and even pressure stabilizes. But to begin the course of hydrotherapy right away with the Scottish soul physicians are not advised, strongly recommending to pass the course of the young fighter under the stream of a more gentle procedure - the soul of Charcot. And only after that you can throw a breast on the water embrasure.
Contraindications:
severe cardiovascular pathology, skin diseases (in which water stress causes deterioration), pregnancy, oncology.
Acupuncture from the tap
Unlike the soul of Charcot and his fellows, the circular, or Swiss, shower is one of the most pleasant water treatments. A huge number of water jets, hitting from the holes in the shower, under the pressure of just one and a half atmosphere, from all sides attack your body and begin to put it in order. Yes there are croissants, they even manage to take an anti-cellulite shower in a lightweight version - lying down! The French Vichy shower is another kind of hydromassage reminiscent of a circular shower: nozzles spraying water are located along our entire body. But while you do not have to stand, shifting from foot to foot - just lie down and relax, the water itself will do everything for you.
Gulf Stream by request
Closed the top five leaders of water procedures whirlpool baths, which our contemporaries equipped glamorous prefix SPA. Pedantic Germans as early as 1936 thought of the bottom of the bath (which was slightly more than usual) to install the nozzles, which supply water under a certain pressure. The object of attention of water arrows is the waist, legs and sides. At the same time during the H20-shelling, the skin is saturated with oxygen, the Vichy shower is not a procedure, but a dream: while you lie, relaxed, the fat drains away at the speed of the water. Promised to lose weight, but at the same time and tonic effect is guaranteed due to complex effects. And that there was no time to relax (who is told that it will be quite easy?), The water temperature gradually decreases from +35 ° С to +25 ° С.
Contraindications:
types of oncological diseases, hypertension (since the shower has an exciting effect), cardiovascular pathologies, allergies (skin manifestations), infectious diseases, epilepsy.
Acupuncture from the tap
Unlike the soul of Charcot and his fellows, the circular, or Swiss, shower is one of the most pleasant water treatments. A huge number of water jets, hitting from the holes in the shower, under the pressure of just one and a half atmosphere, from all sides attack your body and begin to put it in order.