The concept of "functional nutrition" was born in the 80s in Japan, where the world code of functional nutrition was adopted at the scientific congress. Proved: a balanced diet has a healthy effect on the body, whether it is immunity or homeostasis - the internal balance.
Ode to yogurt
The first essential components in healthy nutrition and useful probiotics, performing the function of "broom" in the body, according to the Japanese convention, are muesli, cereal bran, oats, cereals without milk.
Probiotic sour-milk products became the second most important food source and useful probiotics. Lactobacillus-fermented dairy products have been called swine sour milk, which still retains the primacy of the level of beneficial effects on the digestive system of the body.
The third mandatory component of healthy nutrition and beneficial probiotics are products containing probiotics (live cultures of beneficial strains of bacteria and yeast fungi). The fifth mandatory component of healthy food is the gifts of the seas and rivers (crabs, squid, caviar, salmon, herring, pink salmon, sardines, cod and pollock). Include them in your diet should be at least two times a week.
The key role
Literally a healthy diet and useful probiotics mean "everything for life". It is important to understand that healthy food and beneficial probiotics and other probiotic foods are not a cure. They do not cure, their main task is the prevention of adverse effects on the body of ecology, stress and other negative conditions. By the way, in some countries the theory of functional nutrition was, slightly, expanded according to national predilections. So, in France it was supplemented with asparagus, artichokes and red wine. But probiotic sour-milk products with proven positive properties continue to occupy key positions in proper nutrition throughout the world.
All by Mechnikov
Thanks to Mechnikov's discoveries in the field of microbiology of healthy nutrition and useful probiotics began to be used in the production of fermented milk products.
If you use a Bulgarian wand and thermophilic streptococcus for leaven, you get yogurt, and if kefir fungus is kefir. Science went further, now, apart from starter cultures, some useful fermented products and probiotics add useful probiotic strains. The main thing when choosing a product, be sure that its benefits are proved by scientific and clinical research.
Scientifically proven benefit
Contained in fermented milk products and probiotics, the living bifidobacteria ActiRegularis are able to solve specific problems. With their daily use, the digestion process is normalized. This is especially important for people prone to constipation. Healthy nutrition and beneficial probiotics play a special key role in the human digestive system.
Strengthening immunity , products enriched with the probiotic strain Lactobacillus casei Imunitass, reduce the incidence and severity of respiratory and acute intestinal infections. Sour-milk products and probiotics with live bifidobacteria - a pledge of youth and beauty! Healthy eating is a part of our life, so every person should consume more vitamins and minerals. To keep health at a young age means to grow old with a sense of pride and full strength. Therefore, you should strengthen your body with all sorts of means for this and soon you will not need antibiotics in case of a cold.