How you can reduce your appetite
1. Before eating, drink a glass of juice or a glass of plain water. Then you will eat less, because the stomach will be full. This method is useful and effective, experts advise not to eat after eating a liquid, as it only dilutes the gastric juice and this harms the body. A glass of juice or water before eating can satisfy a strong sense of hunger and start the process of digestion.
2 . Eat soups that are cooked on lean meat or vegetable broth. The calorie content of such soups is low and satiety quickly follows.
3. Add only pepper and salt, and not spices and spices, they contribute to the secretion of gastric juice and exacerbate the feeling of hunger.
4. If you want to eat, then it is better to eat a sweet fruit, for example a banana or a tile of bitter chocolate. Sweet dulls appetite and increases blood glucose levels. That's why we were not allowed to eat sweet before dinner.
5. 80% of food eaten per day is for breakfast and lunch. In your diet include sprouted wheat. It is rich in vitamin B and fiber, which prevents fluid retention in the body and prevents the deposition of fat. Cereals are digested for a very long time by the stomach, so hunger will not be felt immediately.
6. In your diet include lentils, peas, beans. Bean cultures contribute to the rapid saturation of the body and improve digestion.
7. Give up alcohol, it, like seasoning, exacerbates the feeling of hunger.
8. Eat slowly, the food should be thoroughly chewed. Finish the meal with a feeling of mild hunger. And all because the mechanism that is responsible for saturation, works 20 minutes after the start of the meal. For such a time, you can empty the refrigerator.
9. After a meal, take a walk, not before eating. This will speed up the process of burning fats in the body, but a walk before eating will make a big appetite.
10. At night you can drink a weak warm tea with lean cream or with milk. This drink helps to get rid of insomnia.
11. Do not eat behind your favorite newspaper, computer, or television. With such exercises, the brain is only distracted and controls the process of satiation and eating worse. Scientists have shown that viewing entertainment programs almost 2 times increases the mass eaten.
12. Do not eat foods that combine fats with sugar, such as cakes, cakes and so on.
13. At dinner, eat some lean meat in a boiled form, it contains amino acids that burn fat and activate hormones.
14. At night you need to drink a glass of skim milk, so you can not only get rid of the feeling of hunger, but due to the amino acids that are contained in the milk, you make the fat cells actively split.
15. Aromas of green apple, cinnamon, vanilla, mint, grapefruit can reduce appetite. In the body, the centers of smell and hunger are nearby, so smells can kill hunger for a while.
16. You can not eat while standing.
17. The food should be put in a small plate, this portion will seem so big, and it will feel that you eat as expected. This psychological deception is enhanced by the color of the plate, blue color reduces appetite and calms, and bright shades of it kindle.
18 . Dressing salads with vegetable oil. If it's hard for you to give up sour cream, replace it with kefir.
19. Give up coffee, it promotes the appearance of appetite and is harmful to the kidneys and the heart.
20 . If you often overeat, you need to start to eat a few meals 5 or 6 times a day. Food should be low-calorie, and portions should be small.
21. If you want to eat, you can eat a piece of black bread. Fiber, which is contained in black bread, will take up your stomach for a while.
22 . Rinse your mouth with water and mint.
23. It is worth chewing a spoonful of skimmed milk powder.
24. Eat less simple carbohydrates (pasta, flour products and sweets). They are quickly absorbed, but also harmful to the body due to the fact that the blood sugar level sharply rises. Because of this high calorie content, you can buy 300 or 400 calories, and after 30 minutes the appetite will reappear.
25. As a snack, you can use unsweetened yogurt (yogurt, ryazhenka, kefir), a piece of low-fat cheese with green tea, an apple, a boiled egg. Apples are better to eat with seeds, they contain a daily norm of iodine.
26. Go to the grocery shopping store full. Then you will avoid buying more, and buy only the necessary products.
27 . If you feel hungry before going to bed, brush your teeth. We have such an attitude that if the teeth are cleaned after eating, then the desire to have something to eat is gone.
28. More often wear tight, narrow clothes, in which a dense dinner actually does not fit.
29. Perform standing 10 or 15 deep slow breaths and it is better to do it in the fresh air.
30. The feeling of hunger dulls the massage. To do this, for several minutes, press the small of the middle finger on the point that is between the nose and the lip.
How to reduce the appetite of folk remedies
1. To improve metabolism and reduce appetite it is useful to drink a decoction of fresh parsley, for this we take 1 or 2 teaspoons of greens and pour a glass of boiling water and cook for 15 minutes on low heat. Broth we take ½ cup several times a day.
2 . 10 grams of crushed corn stigmas fill with 200 ml of cold water, cook in a water bath for 20 minutes. Broth drink before eating for 1 tablespoon 4 or 5 times a day.
3. Soluble in a glass of water 2 teaspoons of apple cider vinegar, apply before eating.
4. 1 teaspoon dried wormwood we will fill with 200 ml of boiling water and we insist 30 minutes. We take 30 or 40 minutes before eating 1 tablespoon 3 times a day.
5. A tablespoon of dry chopped nettle we pour a glass of boiling water, we insist 10 minutes, strain. We take 1 tablespoon of broth 3 times a day.
6. Flaxseed oil. We take it before meals to 20 ml per day.
7. Take 200 grams of wheat bran, fill with a liter of hot water, boil for 15 minutes, drain. Drink ½ cup 3 times a day.
8. 20 grams of crushed celery and pour a glass of boiled water, boil for 15 minutes. Strain, bring to a volume of 200 ml. We take ½ cup 3 times a day.
9. Finely rub 3 cloves of garlic, pour 1 cup of boiled water at room temperature. Let's brew for a day. We take a tablespoon before eating. Or just swallow, without chewing, 1 clove of garlic a day. It helps reduce appetite and destroys pathogens.
10. Take 1 tablespoon of dry sage, fill it with a glass of boiling water, insist for 20 minutes, then squeeze the raw materials and strain. We take ½ cup 3 times a day.
Knowing how you can reduce your appetite with folk remedies, you can lose weight once and for all, only for this you need to change your attitude to food. The diet should contain enough micronutrients, vitamins, carbohydrates, fats and proteins, be balanced and full. If the body receives the necessary substances, then you do not have to deceive and cunningly fight with a decrease in appetite.