Wanting to have perfect shapes, women often sit on tight diets, paying no attention to warnings about the significant harmfulness of these diets for health. In fact, with the help of hard diets, the body can quickly get rid of extra pounds. Women lose 0.5-1 kg per day, so there is nothing strange that so many want to achieve harmony and beauty for the shortest time. But such diets cause considerable harm to the body.
Experts argue that compliance with such diets is fraught with health problems. Rigid diets are a real stress for the body. In most diets, the menu is made without taking into account the balance of the minerals and vitamins, which means that the body receives the necessary substances in insufficient quantities. This causes some malfunctioning of the body. Therefore, before deciding on a hard diet, it is better to consult a doctor.
Although if you need to lose weight urgently to some important event or holiday, a tough diet can really help. In this case, it will not cause too much harm, because it is necessary to stick to it only for several days.
Observing a strict diet for two to three days, you do not endanger your body. During this time you can lose 2-3 kg. However, if you stick to such a diet for longer, you will cause serious damage to health.
Today is also very popular so-called unloading days, when a strict diet is observed only one day. Doctors say that they benefit our body.
Below are some of the most popular rigid diets used for quick weight loss.
Rigid low-carb diet
This diet is considered quite strict, it calls for seriously limiting the caloric intake of the diet, calculated for a day. Although the amount of carbohydrates consumed is not this and low - about 60 grams. Among other hard diets, this is the "lightest" one. During the diet, you need to drink at least 2 liters of water a day. It is forbidden to drink fruit juices, alcoholic drinks and fruits (the exception is grapefruit).
Menu per day:
- Breakfast: grapefruit, cheese - 35 grams, coffee or tea (no added sugar), black bread (1 piece).
- Lunch: black bread (1 piece), coffee or tea (no added sugar), beans, fat-free cottage cheese - 200 grams.
- Supper: lean meat or fish with vegetables - 100 grams, tea (without sugar)
Diet Models
If you follow this diet for three days, you can lose about 4-5 kg of weight. It is not recommended to use it more than once a month. During it, it is forbidden to eat sugar and salt. The diet is effective, but difficult, since there is no dinner in the diet.
Daily menu:
- Breakfast: 1 egg (soft-boiled).
- Lunch (after 3 hours): low-fat cottage cheese - 170 grams, tea (without sugar).
- Afternoon snack (3 hours later): same as lunch.
Jockey stiff diet
The diet lasts 3 days. Its effectiveness is enhanced by the use of sauna and massage.
- Day one: baked chicken (divided into 3 parts).
- Day two: low-fat veal - 300 grams (divided into 3 parts).
- Day three: natural coffee - 4-5 cups.
Rigid protein-carbohydrate diet
- Day one: kefir - 100 ml, boiled potatoes - 1 pc. (eat 5 times a day).
- Day two: kefir - 100 ml, meat - 100 grams (5 times a day).
- Day three: kefir - 100 ml, apple - 1 piece. (5 times a day).
- Day four: kefir - 100 ml, curd - 100 grams (5 times a day).
- Day five: kefir - 100 ml, dried apricots - 100 grams (5 times a day).
- Day six: kefir - 100 ml, sour cream - 100 grams.
- Day 7: kefir - 500 ml (3 times a day).
It is important not to forget that you need to lose weight with the mind, and do not leave the body without the necessary nutrients.
Buckwheat diet for fast growing thin
Lose 3-4 kg with this diet can be in 7 days. One glass of buckwheat should be poured with boiling water (two glasses) and left overnight. In the morning, you can start a diet, which is that you can only eat cooked in the evening buckwheat, dividing it into a convenient number of servings. You can drink only kefir, herbal decoctions or green tea.
Rigid diets are contraindicated for colds, heart diseases and stomach ulcers.