In the struggle for healthy legs: thermal waters and thalassotherapy

A growing number of people devote several days of their vacation to a visit to a spa or a thermal bath. For example, in Spain it is very fashionable, and there are dozens of resorts and thermal points scattered throughout the country. These health centers have equipment suitable for a large number of methods of treatment, and also have therapeutic mineral waters that are officially recognized as beneficial for health.


The heyday of these centers of health is explained by the need for the fact that at present we must adhere to methods of treatment that are not so aggressive, compared with the ones that Western medicine offers in many cases. In addition, at the spa or vtermal point you will not be offered a method of treatment directed only to the elimination of tired legs syndrome and varicose veins, but to create an environment that provides psychological and physical recovery, that is, you will receive a full range of therapeutic measures.

What you should consider when visiting a health center

Always remind the center that you are suffering from venous insufficiency (if there is a course of course). There is no need for specialists to conduct a second examination. To you and without that will appoint or nominate corresponding or meeting treatment.

Staying in such centers is usually not cheap. If possible, try to spend a few days there, not one, because the most effective is to receive several therapies that follow one after another. Thus, it may be better to visit the health center 2 times a year for several days than one day, but every month.

Most spa resorts of thermal centers offer methods for treating tired legs syndrome. Therefore, there is no need to know beforehand whether the health center you choose provides such services.

Treatment with thermal waters is a good remedy for tired legs

Regarding the treatment of varicose veins, thermalism does not produce any effect on this disease, but at the same time it is a great opportunity to ease the symptoms of tired legs syndrome. Like most alternative methods of treatment, that is, those that do not follow the usual principles of Western medicine, the use of thermal waters is an effective preventive tool. The seances of thermalism tonify the walls of the vessels and effectively prevent the onset of the legs.

If you decided to visit the thermal center, it is desirable that this is done not only to get rid of the problem of tired legs, but also in order to obtain a comprehensive treatment. The full course can take 3 weeks. It's great if you have the opportunity to go through it all, because you will feel like they were born again.

In any case, there is not a single disease, the course of which during your stay in the center would not have changed for the better. It is most convenient to first find out the methods of treatment used in the health centers that you plan to visit in order to decide which one will satisfy your needs in detail. For the most part, the means that can be used in thermal centers correspond to those that were considered in the article devoted to hydrotherapy. Naturally, each center can offer its own special methods of treatment with water. In addition, a great advantage of visiting such a health-improving institution is that here thermal waters are used to treat exactly the problems with the feet.

Thermal water is called the water that comes to the surface of the earth and has a temperature higher (about 5 degrees or even more) of the average annual temperature in a given area. Water heating occurs when it passes through various underground layers. Thus, the effectiveness of treating many diseases with thermal waters is explained by the fact that in them a high content of minerals.

Thalassotherapy: sea treatment

In this case, sea water acts as a means to alleviate health problems. This is the basis of thalassotherapy - a discipline that was propagated by Hippocrates, saying that "the sea cures all the diseases of man", which was widely practiced in ancient Rome. Thus, thalassotherapy has been counting thousands of years. In the territory of Ancient Egypt, papyri have been found, in which the use of thalassotherapy was mentioned, but its flowering is in the era of the Roman Empire. In the 19th century the second birth of the method of using sea water for medicinal purposes occurred, and numerous health centers appeared on the sea shores in different parts of the world. The initiative to revive the tertiary therapy, which by that time was forgotten, belongs to French doctors. For example, at present the International Thalasso Federation says the following about this kind of treatment: "In an exceptional situation ... this is a simultaneous use of the benefits of the marine environment, which includes the sea climate, seawater, marine mud and other substances extracted from the sea, under the supervision of a doctor and preventive or curative. "

Thalassotherapy

Sea water is the main means of thalassotherapy, as it contains about 80 elements that contribute to better health.

Thalassotherapy methods help to relax and strengthen the body, and also allow you to maintain your body in tone. Water for medical procedures is taken from different depths and at a considerable distance from the shore (as a rule, more than 1 km), where nothing is contaminated. In addition, water is subjected to a different process of purification in order to eliminate toxic and pathogenic substances.

The reason for using sea water is that its composition is similar to the composition of blood plasma. Thus, due to the effect of sea water on the organism, the osmotic equilibrium in the cells is restored.

In any case, thalassotherapy uses not only sea water, but also the effect that sea air gives. When the waves break up on the shore, they excrete the negative ions. It has been proven that the latter contribute to the formation of serotonin - a neurotransmitter of antidepressant effects. Therefore, walking to walk is a strengthening exercise, not only because the blood circulation is stimulated, but also because they allow the use of negative ions to improve mood. In addition, thalassotherapy uses seaweed, which has antitumor, antioxidant, antiseptic and antiviral effects. They contain a large number of useful substances, various vitamins, calcium, iron and proteins, with which the god is Samora water.

Be healthy!