The most pleasant thing is that thanks to this pastime, you no longer need to wear yourself out with diets, swinging muscles in the gym, sweating on the treadmill. And you only need to follow a balanced diet and ... dance for weight loss. And there are many kinds of dances that contribute to weight loss. Choose one of them to taste and dance for health, beautiful shape and normal weight of your body.
Belly dance for attraction
Let's begin the review of dance movements for weight loss from the eastern belly dance. Too much kilo, doing this kind of dance, you will not fold. However, belly dancing has a lot of advantages. Is he:
- produces plastic
- strengthens the abdominal muscles, backs
- forms beautiful rounded thighs
- normalizes the metabolism
- eliminates stagnation in the small pelvis in women
- prolongs youth
- strengthens sexuality.
Therefore, if the problem of eliminating a large number of extra kilograms is not necessary before a woman, but there is a desire to become more attractive, relaxed, improve one's self-esteem, then it is necessary to turn to this kind of dance.
Irish dance, step for beauty of legs
If the condition of the legs leaves much to be desired, a woman should register for classes with Irish kinds of dances, varieties of steppe. These kinds of dances strengthen the legs, pump up their muscles. Not only does the condition of the legs improve during Irish and steppe dances. The muscles of the heart are perfectly strengthened, they acquire a beautiful buttock shape, a large number of calories are burned by rapid and intensive movements, cellulite is removed from the thigh region. In addition, "foot dances" develop a sense of rhythm and a musical ear for the dancers.
Dance Zumba in the American style
The new variety of dance for intensive weight loss of the whole body, which came to us from the American side, thanks to the creator of the dance, Alberto Perez, is suitable for beginners with any body weight.
Exercises and movements from the dance technique resemble Latin American. But the difference here is that the founder of the dance took care of the newcomers who decided to study. Delov is that he is a Colombian by birth, who has lived all his life in America, and knows that he does not particularly know that in Latin American dances, it is especially difficult to give the first-rate classes. Here also begin to dance completely unprepared people, and join the team they will be quite easy.
Dancing Zumba improves coordination of movements, promotes weight loss in all parts of the body, improves mood, gives energy.
Latin American Slimming Dancing Slogans
An excellent choice for those who decided to lose weight by whole body, to make it slim, enduring. There are several varieties of Latin American dances. Samba builds a formulator and buttocks. Rumba is the same, but here they dance in pairs. Salsa forms a line of the abdomen, shoulders, arms, slim legs.
If you want to practice one of the Latin dance types, decide if you want a punk boy or want to dance alone, but, of course, in a group. Visit classes of various types of Latin American dances. What movements in them will seem more attractive to you, stop at them to deal with them constantly.
African Dancing for Jet Weight Loss
The very kind of dance, thanks to which you can lose weight reactively, in a short time. Movements here resemble those of African wild tribes. They are spontaneous, harsh. Such movements allow the person to plunge into his inner world, "tear himself away from the full", to feel himself one with a dancing, violent crowd.
Afro-dances only contribute to reactive weight loss, but also stabilize the work of the heart, build a belly, hips, improve mood, eliminate stress.
Street dances for problem areas
This group of dances includes such as hip-hop, break dance, R'n'B. Depending on what kind of dance you prefer, you can improve the state of the different parts of your figure.
But all kinds of street dances reduce weight, strengthen legs, hips, lower back, sharpen movements, coordinate the body, give endurance, flexibility, a spoiled look to the figure.
Flamenco dance for better posture
Grace, flexibility, posture, gracefulness, relaxation will give a flamenco dance. It's a passionate, many-hour dance, hot, relaxing. To significantly lose weight together, it takes a long time. But to improve the mood, improve the self-evaluation, this kind of dance is ideal.
Tips and tricks during the class
For slimming with the help of dances, it is recommended to practice them for at least one and a half hours 2-3 times a week. Register as possible for classes in the morning or afternoon, ana in the evening, when metabolism and metabolic processes in the body are reduced.
For dances, choose comfortable shoes that do not constrain the body of clothes made from natural fabrics that pass through the air.
Do not engage the dancers in the period of menstrual, acute infectious diseases, migraines, elevated temperature, pressure spikes.
If uvass has a chronic disease or you are pregnant, or if you have a foot pain, you must consult your doctor, what kind of dancers you can do.
A very important role will be played by the choice of food during the dance classes for weight loss. How balanced you will eat and what water regime you will adhere to - so good will be the results in reducing weight.
Diet and drinking regimen during classes by the dancers
As for water, you should drink at least two litrovkazhdy day during the training. Take a bottle of mineral water without gas to the lesson. Drink before and after it with water.
Do not eat food for an hour or a half before the beginning of the session. After the dance, eat half an hour or two.
The balance of nutrition during dancing is in the proteins required for intensive movements and carbohydrate food, which will be easily absorbed by the body.
Turn on your "dance" menu of meat products, but not greasy. The bird must be without a calf. Let the meat (as well as the bird, fish) be cooked for a couple, boiled or baked in the oven. To protein foods also include soybeans, legumes, nuts, low-fat dairy products. Include these dishes in your diet.
From carbohydrate products instead of sugar, baking, bread, give preference to fruit, bread, a small amount of honey, dried fruits.
Here such variants of the menu for growing thin during employment by dances can be:
- in the morning - green tea, oatmeal without sugar, boiled on the water; at lunch - a small portion of protein food, green tea or freshly squeezed juice; after lunch in two hours-fresh vegetables or vegetable salad, you can have fruit; In the evening - a glass of kefir.
- in the morning, buckwheat porridge without oil; in the afternoon - vegetable soup or chicken broth; for mid-afternoon-cheese or cottage cheese with fruit; in the evening - apples or other fruit.
If you experience a feeling of hunger, eat a handful of pumpkin seeds or bread, you can get a little raisins or nuts. Reduce your usual portions of food volume of not more than 200-300 grams. And do not forget about the drinking regime during diet and weight loss together with dancing.