Skin care in the bath, folk remedies

In the article "Skin Care in the Bath, Folk Remedies" we will tell you how to take care of the skin in a bath with the help of folk remedies. A Russian bath can not be imagined without a steam and a birch broom. Essential oils improve the metabolism of substances, and the use of brooms removes pathogenic microbes from the pores and increases blood circulation. In the oak broom contains a huge amount of tannins, which will make the skin supple, matte and clean and more suitable for people with oily skin. The birch broom is very popular, it removes the aches and pains in the body, helps the body to relax, and its main advantage is that it helps to improve the ventilation of the lungs.

Hot air has a strong effect on the vascular system through the nerve endings in the skin. As a result, the superficial blood vessels expand, and the blood supply to the skin improves. The pores of the skin expand and come out sebaceous-mud cork, and already peeled pores are disinfected by high temperature.

To diversify and enhance the effect of the steam bath, water is fed to the stones. In this water are added essential oils and infusions of medicinal herbs - wormwood and white yarrow, rosemary improve blood circulation, it is useful for aging skin, chamomile soothes scaly skin, hops relieves redness. Sage oil strengthens the immune system. Rose oil normalizes the work of the sebaceous glands, activates the regeneration of the skin. Citrus oils (bergamot, grapefruit, lemon), contribute to the improvement of lymph flow, have an antiseptic effect on the skin, which helps to fight cellulite.

The bath actively acts on the skin. It is useless to apply to the skin of the mask directly in the steam room. When a person sweats, the pores of the skin are opened and cleaned. The mask on returning from the steam room should be done after 15 or 20 minutes, when the evaporation of sweat is reduced, and the body temperature will return to normal. You can use ready-made masks, and you can make yourself a mask that saturates with vitamins, softens and nourishes the skin. Take 1 tablespoon of sea buckthorn oil and mix with 2 tablespoons of sour cream or cottage cheese. The resulting mixture is applied to the face or body, after 20 minutes, wash it off with warm water.

Hair care
Our hair needs special care. To give shine to hair and strengthen them, we will prepare a mask. To do this, mix 3 tablespoons of mayonnaise with the grated garlic clove and apply to the hair. After 30 minutes, wash the mask with shampoo.

In winter, when the hair is weakened and often falls out, the oil mask with it will help to cope. For cooking, mix 2 tablespoons of honey and 3 tablespoons of burdock oil. In five minutes we will wash the hair with shampoo. For rinsing the hair, we use water, in which the broom was steamed.

In the steam room you should walk in a woolen hat, so we protect the hair from overdrying. Let's take advantage of this. Before we go to the steam room, we put a mask on the hair, we put on top a cellophane bag, a terry towel or a hat. Thus, the hair will be protected from heat, and high temperature will enhance the healing effect.

Broom
Treatment with a wet hot broom is a peeling and massage, it will help the body to become slim and smart, and will have a beneficial effect on the skin. Broom massage is rubbing, stroking, lashing. The massaged person lies on the stomach, arms stretched along the trunk. Massaging takes a broom and performs a massage complex.

1. Stroke from the feet, moving to the head, while grasping the hands and shoulders. Movements are easy, without the use of force, the duration is 5 minutes.

2. Lashing along with a compress. We perform from the back. Broom slightly lift, then on the back we will make 2 or 3 lashes. Then we raise the broom, let's put it, with the hot side on the already massaged areas, for 2 or 3 seconds press it with your hand. The same movements are done on the legs and buttocks.

3. When grinding the broom we hold in the left hand, then we put it on the massaged surface of the body. Leave the broom with a free hand, then perform rubbing. Movements should be circular. First we rub the area of ​​the hip, lower back, back. We also do it on our feet and hands. Before moving from one zone to another, the broom is lifted upwards for warming up.

When performing the massage, we will pay special attention to the problem areas, namely where the "orange crust" or fat folds. But to the eggs, hands below the elbow, the heart zone should be treated with caution, unnecessary burden of the circulatory system of these zones to anything.

Drinking in the bath
As a rule, in a bath, we lose from 1 to 1.5 liters of sweat. To preserve health and beauty, loss of moisture needs to be replenished, but for this you need to follow certain rules. Strong drinks "load" the heart and they should be abandoned, and this is coffee, alcohol. After the steam room perfectly quench the thirst for fruit, kvas, broths, fruit teas, mineral water, but also restore the work of vessels and nerve vessels, have fortifying properties.

Has a fortifying effect tea, which is prepared according to a special formula that speeds up the renewal of tissues and tones well. Take a few leaves of lemon balm, mint, lemon grass, a teaspoon of green or black tea. Fill a liter of boiling water in a thermos.

Saturates the body with antioxidants and perfectly quenches thirst cranberry infusion. A teaspoon of cranberries will be mixed with honey, we pour hot water, only not with boiling water, right in the cup. We insist 5 minutes.

Contraindications to bathing
There are contraindications: exacerbation of chronic diseases, which are associated with fever, elevated temperature, in diseases in the acute stage. You can not use the bath with diseases of pericarditis, endocarditis, myocarditis, heart. Bath is absolutely contraindicated in the presence of malignant tumors, patients with signs of tachycardia, after myocardial infarction, pulmonary tuberculosis, epilepsy. The bath is prohibited for patients with ulcer disease with signs of bleeding, sick with Botkin's disease, with anemia, with severe vascular sclerosis. If you do not have the above diseases, then be beautiful, healthy, and safely go to the bath.

The most favorite occupation of women in the bath is a mask. Hot steam stimulates blood circulation, opens up pores, healing effect on the body. The principle of the bath is thermal contrast. This hardening is a good good gymnastics for capillaries and vessels that nourish the skin, excellent charging for the heart muscle. After the steam, the skin becomes velvety, smooth and soft. It's hard to think of a better place for masks.

Bath mask should be applied to a relaxed and clean body. Masks are used in breaks between paired, which make up at least 15 or 20 minutes. The pores are already open and ready to absorb the healing substances. In the bath you can use ready-made masks and creams, in a bath you need your body to "pamper" with home procedures.

The purpose of the mask is to eliminate dead skin cells and deeply cleanse the skin. An excellent exfoliating agent is the coffee grounds, which remains in the coffee machine or coffee pot. For softness in the thick, let's add 1 tablespoon of oatmeal, which beforehand is heated with boiling water. In order to clean the oily skin in a normal mask, add soda and salt, in the same
quantities. To clean the rough parts of the body - knees, elbows, soles, soften with a mixture of soda and salt and soften a small amount of lemon juice.

After the exfoliating procedures are done, the skin is ready for moisturizing and nourishing masks.

Hercules: Hercules is brewed with water or milk, we add yolk and olive oil.
Milk mask consists of a mixture of sour cream and cottage cheese. Nourishing treatment, moisturize the body with kefir.
For nutritious masks all fruits and vegetables are suitable. Good masks from kiwi, banana, pumpkin, tomato, cucumber. Fruit and vegetable masks are saturated with vitamins. Well tones and softens the skin of honey, but for those who have close vessels, you need to be very careful with it. Everybody can apply honey to the lips, it's useful.

In a pair of masks are not absorbed, because with the first drops of sweat the mask just goes away, but between pairs you can experiment and apply different masks. It is important to prepare the body for masks. To do this, pour cold water. If you think a terrible thought about the ice pool, then just rinse with cool water. Body soak with a towel, then apply a mask in a circular, gentle motion, close your eyes and lie still.

On closed eyelids we put compresses from the decoction of strong tea, chamomile. Masks from the neck and face are washed off after 10 or 15 minutes, and the body is washed off after 5 or 7 minutes. Before the steam bath, the body will be razed dry, wet skin can get, in addition to unpleasant sensations, burns, because it condenses hot steam.

Now we know what skin care in the bath is folk remedies. The bath nourishes and cleanses the skin, you relieve yourself of the load of fatigue and responsibility, experiencing a surge of strength and bliss.