How to remove excess water?
Where there is excess water in the body, to find out about this, we turn to the doctor, because there can be many reasons. Already on their own edema, they say that you have something wrong with your health. There are swelling due to heart problems, there are swelling due to kidney problems, but the kidneys and the heart do not always make themselves felt. To get rid of excess fluid, you need to start now to do something. For example, to revise the lifestyle and diet, on the subject, those reasons that delay excess water in the body.
There is not enough water in the body .
A lot of people drink carbonated water, coffee, tea, and other drinks all day and at the same time think that they thereby fill the body's need for liquid for a day. But all this is not so. After all, our body needs clean water, and not all these substitutes, which are already saturated with various substances and can not remove toxins from your body.
Diuretic drink .
They are beer, soda, coffee, tea and other alcoholic beverages. They literally expel the beneficial fluid from the body. And all that he manages to save, the body stores water in the form of edema.
Surplus salt .
This is the reason for the water retention in the body. You ate a salted herring and you want to drink, all this because your body wants to take out unnecessary salt. If you constantly and a lot of salt, the body will hold water so that salt is not harmful to him.
Due to constant work on the legs or sedentary work, foot swelling may occur.
It is not so difficult to remove excess fluid, the main thing is to follow the rules constantly, which will be given below and then you will have a beautiful and slender body.
Water diet.
You should drink at least two and a half liters of drinking water a day. Then your body will realize that it has enough water, and will not store water in the edema. From the body, slags will be intensively removed, and within a couple of days after the water diet, you will feel a surge of strength and lightness in the body.
Less salt .
If you understand that you consume a lot of salt in your diet, then start to get used to it, and do it gradually, using less salty foods, and it will not be difficult to do so. After all, salt masks the taste of the dish, makes it different and very intense. Together with the salt you get a tasty and vigorous mixture, on which a person sits down, like a drug. Even if you take a spoiled or tasteless product, sprinkle with salt, you can eat it and have fun.
There is a salt-free diet, if you go to it, you can discover slender legs without swelling, young and smooth skin, and in the food you can find a variety of tastes.
Physical stress, which accelerate metabolism .
To eliminate excess weight and swelling, it is vital to accelerate metabolism. The higher the metabolism in the body, the easier it is to live, the faster all processes pass. If you are an office worker, you can do gymnastics at the workplace.
Remove the swelling from the feet will help the exercise of the famous scientist Katsudzo Nishi, his healing technique is used by many Japanese.
Lie on your back, stretch your arms and legs. Hold them for two minutes. Then we start shaking them, shaking, at first slowly, then faster. At the same time, a vibration is created that improves blood circulation, vessels are perfectly toned, they are cleaned of stagnant blood. This ease you will feel immediately.
If you do not want to shake anything, raise your feet on the wall, and so we'll lie down. If it's boring to just lie down like that, you can do both facial exercises and a simple gymnastics for the legs.
Unloading days are designed to remove excess fluid from the body. Those who often swells around the body, are advised to spend once a week unloading days. In principle, you can unload on anything, but experienced people advise you to spend unloading days from swelling:
Loading day for milk .
Drink do this: heat 2 liters of milk, this is your daily rate, bring it to a boil and throw it in green good tea, we insist 30 minutes and drink. Such a fasting day is full, we drink milkshakes when we feel hunger.
Unloading kefir day.
We buy a liter of fresh 1% kefir and drink it every two hours with small sips.
Unloading day - pumpkin juice .
We take pumpkin juice, mix it with carrot, apple or some other juice, it is pumpkin juice that will give a good effect of removing all excess water from the body. They say that if you dilute the juice with water, it will be easier to drink. We drink all day long, as long as you want.
During the unloading days, we do not eat anything, but we observe the water diet, drink pure water, as much as we want.
Oatmeal.
Oatmeal porridge, cooked on water, will help with swelling, without the addition of sugar. After it, excess water, and asks outside, it is called even a porridge of beauty. For the taste, you can add fruit or sprinkle with cinnamon, it speeds up the metabolism.
Bath with soda and salt.
This is an inexpensive and rather simple procedure that relieves the body of excess water, gives relaxation, brings rest. Two hours before this bath we do not eat or drink anything.
In the bath we pour water to the armpits, the temperature in it should not be more than 38 degrees. Then we throw 200 grams of soda and ½ kilograms of table salt, mix and sit in the bath, we are in it for no more than ten minutes. In the bath we drink a cup of unsweetened hot, green tea. Then after 10 minutes, get up from the bath, soak the body with a towel and lie down under several blankets, and 40 minutes of sweat. Then take a shower. Remember that after a bath for one hour, nothing can be drunk and eaten. The next morning on the scales will be a minus half a kilogram.
Now you have learned how you can remove excess water from the body. Just do not think that if you limit the use of water, then you will not have swelling, you will get the opposite result, even worse swelling will appear. Follow the advice, and you will not have problems with swelling, and before you fight to remove fluid from the body, consult your doctor.