Be in shape. Gymnastics with a smile. Forcing your body to work, you not only lose weight and improve the figure, you also strengthen the heart and the immune system, which serves as a protection against all kinds of infections. Ideally, gymnastics should be practiced for 30-40 minutes daily. But nothing terrible will happen if you can not complete the program completely. Replace it, well, for example, walking. It spares the joints, and the muscles at the same time receive the necessary load. Council. Even 10 minutes of charging in the morning is good.
For beginners: increase the pace of the exercises gradually. Remember that they will only benefit if you do not exert excessive effort, do not choke or sweat. Postpone the exercise if you feel unwell.
Soft color. Home recipes. In order for the skin to retain its natural color and not lose its elasticity, you need to take care of its nutrition. The cream with carrot juice is vitamin and nutritious. Take two tablespoons of sour cream, one tablespoon of carrot juice and one yolk. All carefully mix. On the skin of the neck and chest, we apply this cream. The remains of the cream are removed with a soft cloth after twenty minutes. This procedure refreshes the skin, supplies it with the necessary carotene for its nutrition, eliminating dryness and unpleasant peeling.
Contrast compresses. Higher your head! The skin in the neck and décolleté area is especially tender - to prevent wilting, contrast compresses are useful, preferably several times a week. Council. We moisten the neck and chin alternately first with a hot napkin, and then with a cold, 2-3 second duration, and so 5-6 times.
Lose weight wisely. Healthy eating. Many women struggle with excess weight takes a lot of effort and is taking place with varying success. In order to firmly hold already occupied positions, it must be remembered that in a full person the weight increase is not only due to excess fat, but also because the liquid is not eliminated from the body. To do this, it is necessary that the body receives products, because of which the excess fluid is removed from the body. This property is enjoyed by most fruits and vegetables. In addition, it is not recommended, there is rarely and immediately on a lot - to get full from the heart. Need to eat small portions, preferably 5-6 times a day. For breakfast, be sure to drink a cup of green tea. It has a beneficial effect on the digestive system. Council. Arrange yourself a fasting days. "Assign" them better on weekends. During the day, it is desirable to use any one product: apples. Kefir or juices ... What to choose is an exclusively matter of taste. Homogeneous food is more easily absorbed by the body, it rests and cleanses, and you get rid of ballast.
Humidification. To your skin for a long time to stay in good tonus and maintain a healthy color, you need to clean it well, moisturize regularly (using a variety of creams), nourish with masks. In the morning it is best not to wash with tap water, but to wipe it with an ice cube made from infusions of various herbs that are suitable for your skin. If these simple rules are observed, you will no longer dream of perfect forms + smooth skin, you will have them!