Exercises for breast enhancement

To maintain the "muscular corset" you need to take yourself for the rule of doing exercises to strengthen the pectoral muscle. At regular sessions (every day at least 3 times a day), the effect will manifest itself (usually in 2-4 weeks). This is the case when the simplest path is at the same time the most reliable one. We must understand that since there is no muscle in the breast itself, we will strengthen what is supported by this beauty. Using all the exercises you will achieve a good effect.
Do the exercise "Prayer", standing in front of the mirror in profile - you will see how the muscle works and the chest rises.

Walking on site
1. Lift your arms to your shoulders.
2. Walking in place simultaneously with circular movements of hands in the shoulder joints forward (10 times).
3. Continue walking + circular movements backward (10 times).

Jerking with your hands
1. Feet on shoulder width, arms along body.
2. Take your hands back, make them a jerky movement backward from yourself, as if making a start.
Feel the tension of the pectoral muscles.
4. Follow the posture.
We repeat 15 times.

"Squeezing"
1. Legs shoulder width apart.
2. Take a small towel in hand.
3. Raise your arms to the chest level and stretch out in front of you.
4. Direct hands to twist in different directions a towel (20 times).

Aim for the wall
1. Stand at a distance of 50 cm from the wall, feet shoulder width apart.
2. Pull your hands forward and press your fists against the wall (20 times).

Stretching
1. Legs shoulder width apart.
2. Raise the arms with the expander to the level of the chest.
3. Smoothly, spreading his hands in the sides, stretch the expander.
4. Lock the position and fold your arms over your chest (10 times).
Raise your arms above your head and repeat the same horizontal movement-stretching above your head (10 times).
1. Feet on the width of the shoulders, hands to join before breast.
2. Connect the palms in front of the chest and press one palm onto the other, applying effort (at least 30 times).

Sitting and lying "palm on the table"
1. Sit on a chair in front of the table.
2. Rest your palms on the table and alternately press on it with your hands (20 times each).

"Lizard"
1. Lie on your stomach, put your hands on your shoulders (or your hands behind your head).
2. Slowly lift the upper part of the trunk.
3. Lock the maximum position for 25 seconds.
4. Lower the trunk to the floor. Repeat 10 times.

"In Turkish"
1. Sit down "in Turkish", bend your arms in the elbows, press your elbows against the body.
2. Fingers to put on the shoulders, keep the shoulder blades and move the shoulders alternately (as if in a circle) - up, back, down and forward.

Push-up
1. Lie on your stomach.
2. Lean hands on the floor, lifting the body.
3. Squeeze off the floor, maximally straightening the hands (at least 10 times).

"Libra"
1. Take dumbbells, lie on your back, spread out the arms with dumbbells 1.5-2 kg each.
2. Slowly raise the diluted and slightly bent at the elbows hands with dumbbells (10 times).
Perform the exercise on a narrow bench (or on two narrow stools), lying along it.
The support should be already your back, only then the muscles will work correctly.
1. Sit on a chair.
2. Take dumbbells in both hands
3. Pull the right arm out with the dumbbell along the hip, and the left hand upward at the chest level.
4. Without bending arms in the elbows, change the position of the hands.

Repeat 10 times.
In order to perform these exercises, you will need not only extra time, but also a special tactic. The performance of these exercises requires a special load and therefore will not be suitable for every girl. After all, many individuals have their own physical disabilities and diseases.
If, for example, a girl suffers from bronchial asthma, she may be banned from various exercises on the simulators, and indeed any physical activity. Therefore, first, bring your health back to normal, and then do different exercises.