And really, how to decide to have a child, without fear of changes in their appearance?
After giving birth, all women have extra pounds, stomach, and as a consequence - rounded forms. Many do not like it, and they ask a question. How will this get rid of?
Let's talk about the beginning of pregnancy. Pregnancy is a job that requires not a little labor for your body. As a consequence of this work, you have to eat for two. Stop.
If you do not learn to control your appetite, your stomach will increase by 1.5 times, and the weight will double in comparison with the norm. To prevent this, you must learn to control food intake.
Control of appetite.
1. Watch the energy value of the food you eat. For normal operation of the body, from 2000 to 3000 kcal per day is sufficient.
2. One hour before a meal, drink 100gr. heated mineral water, "Essentuki 4", "Slavyanskaya". Warm mineral water does not emit gastric juice, and alkali in the water neutralizes hydrochloric acid, without giving an appetite to play out.
3. If you want, there is, massage the ear lobe on both sides. This will help delay eating.
But here the task is fulfilled: the birth was successful, and your body again belongs to you. How to restore metabolism?
Weight gain has several reasons. First of all, metabolism slows down.
Rules of recovery or how to restore metabolism after childbirth:
1. Do not starve, the lack of calories the body will respond to the conservation of fat and a delay in metabolism. In addition, breastfeeding and taking care of the baby, requires great physical and energy costs.
2. Take food 5-6 times, dividing the day at regular intervals. Frequent eating reduces appetite, stabilizes the level of sugar, metabolism improves. The most important thing is breakfast and snack. The bad metabolism is characteristic, for people who like to often snack in the afternoon, and gorge on the night.
3. Be sure to review your diet. Of eggs, there are proteins - they have very low calorie content. Milk to drink fat-free, prepare soups not fat. Folic acid, which is contained in carrots, accelerates the metabolism in the human body, which leads to the strengthening of the immune system. The use of vitamins also improves the metabolism.
4. Serve the table with small plates. Since you, before giving birth, watched for the size of your stomach, then not a large amount of food you will not be greatly disturbed.
5. Satisfy the craving for delicious food, at the expense of the spices. They are able to curb hunger and increase the number of calories burned, as well as improve metabolism.
6. In the evening after a meal, you do not need to sit at home, it's better to go for a walk. After all, any physical activity as if walking, running, riding a bicycle helps increase the dynamics of metabolism for another several hours after its termination.
7. Do not forget about a healthy dream. Everyone knows that in a dream a person grows, he develops a growth hormone, which, in turn, normalizes the metabolism.
8. Fresh air fills your lungs with oxygen, which penetrates into the blood and has a beneficial effect on metabolism. Ventilate the room before going to bed. Go abroad often, walk in parks and squares.
9. Attend the sauna. The heart rate increases in the bath - which leads to recovery and acceleration of metabolism, and together with sweat, slags are eliminated.
10. Walking on a sunny day can positively affect the everyday state of a person. In the sun, there is an improvement in protective forces, vitamin D begins to be produced, which in turn accelerates the metabolism. And even if the next days were overcast, the metabolism would be better.
11. Lead a sporty lifestyle. But before starting sports I strongly recommend that I turn to the personal trainer. By the way, the increase in muscle mass, positively affects the metabolism. Muscle cells consume far more calories than fat cells. 0,5 kg of muscle tissue consumes 30-50 calories a day, and 0.5 kg of fat - from 1 to 3 calories. Those. The more muscle mass you have, the more calories you burn.
12. Attend massage parlors. Try different types of massage, vacuum, anti-cellulite, general body massage. Each of these massages increase blood circulation, tone the muscles.
13. Try to be as nervous as possible. When stress is released fatty acids that diverge through the human circulatory system, spasm of muscle vessels occurs, thereby slowing the blood supply in the human body, and as a result reduce the metabolism.
14. Take hot baths, they reduce sweating, improve metabolism. Duration should not exceed 5-10 minutes. This procedure can be combined with a contrast shower.
15. Go to the beauty salon, to thalassotherapy. Thalassotherapy can reduce the volume and make correction of the contours of the body, eliminate dryness and flabbiness of the skin, restore its elasticity. There is a withdrawal of excess fluid from the subcutaneous fat, the skin is saturated with microelements, getting rid of swelling and venous stasis.
16. Eat, carbohydrates along with fiber. They are absorbed much more slowly than without it. And significantly improve the metabolism. For several hours, maintain the proper amount of insulin in the blood. The change in the level of insulin in the blood is a stress for the body. He begins to increase the metabolic rate, sometimes it reaches 10% or more. Calcium also improves the acceleration of metabolism.
17. Smoking is strictly contraindicated. It is believed that when a person smokes, the weight of his body falls. Let's understand when you inhale the tobacco smoke, you make yourself into light formaldehyde, hydrogen sulphide, hydroquinone, acetone, ammonia, benzene, butylamine, and this is not a complete list. Under the influence of nicotine immunity decreases, and as a result, metabolism is disrupted.
18. Do not drink alcohol, it even in small doses disrupts the processes of digestion, hematopoiesis, metabolism, reduces the acidity of gastric juice. If you drank a little alcohol, you can not, lead a dynamic lifestyle, and therefore stimulate the metabolism, too, can not.
Of course, after pregnancy there are a lot of worries, and finding time for yourself can be very difficult. But if you use, at least a few tips from the above listed, your metabolism and health in general will become much better, because you will know how to restore metabolism after childbirth. Remember, motherhood is not a reason to deny yourself the beauty, attractiveness, and health. On the contrary: it is very important for you and your spouse to see you attractive and well-groomed. Give them your charm, and they will reciprocate you.