For those women who missed the moment of maintaining their body and found a small tummy and sides, I want to say that it is not too late to return to it the former form with the help of regular jogs.
A few steps towards correct weight loss
The most important thing to do is to want to get rid of the problem that bothers you. And since you wanted to, then let's agree that you will not be shirking from the morning runs as if you did not want to. Think about the result, imagine yourself in a swimsuit on the beach, jealous looks of lazy girls who will never reach your results and adoring looks of men. Well, how, good motivation? Then let's go.
First, we choose where we will study. In fact, you can find an option to your liking. It can be a picturesque park. By the way, jogging in the open air is much more useful than in the hall, but of course, in bad weather you can run in more comfortable temperature conditions. It can be a specially equipped gym or your own home simulator, which your husband has carefully presented to you.
Then we need to decide on the time. Most people choose exactly the morning hours. Of course, in many ways it depends on the busy day, because many people go to work and have to adjust to it, but in fact, it is proved that the most effective is the morning run. But also we must not forget that two hours before and two hours after exercise are not recommended to eat food.
Now we need to change into comfortable sports clothes and shoes, take a couple of bottles of water and run. It is not groundless to consider that running is almost the best way to lose weight. This is because during the run a huge amount of calories is burned and metabolic processes are accelerated. However, it is worth noting that in order to lose those extra pounds, it will not be enough for one run. This should be done regularly, for several months and then in such an uncomplicated way there is a possibility of losing weight by ten kilograms or more.
How to run for weight loss?
It is believed that burning calories begins after forty minutes of jogging, but do not expose your body to a heavy load from the first session. Start with 20 minutes, gradually increasing the time to an hour. If you run outdoors, it is better to choose a route with an uneven surface with slopes and elevations to speed up metabolism and burn fat. Do not run too fast, because the result does not depend on the speed of the run.
Another method for losing weight by running is the alternation of fast and slow running. Enough two minutes for a strong acceleration with a subsequent reduction in speed to three accelerations per run.
It's not superfluous to adjust your diet. Try not to eat high-calorie foods. If possible, add other loads, such as swimming or cycling.
If you have any health problems, be sure to consult with a specialist about the possibility of using this technique for weight loss.