Many are afraid that it will be difficult to struggle with extra pounds. But this is a completely wrong opinion. All the weight gained, which brought the pregnancy to the girl, can be dropped very quickly, the main thing is to engage in easy gymnastics more often and eat less caloric food. By the way, those women and girls who feed newborn babies with breasts are much quicker than those who refuse breastfeeding. According to many professional doctors, the most optimal weight during pregnancy should not increase by more than 20 kilograms. Of course, in every woman the development process of the fetus is individual, therefore, if for one girl a certain weight gain may be normal, then for another one the same number of kilograms will already be deviated from the norm. Not a small role in weight gain is played by the physiology of the girl. Slimmer girls, as a rule, gain more kilograms than plump ones.
Consider all factors that can increase weight during pregnancy. The first is the baby himself. If the child is large enough, accordingly, the weight of the woman will be much greater. It is also important that those who give birth in a more mature age, their weight also increases. Younger moms are less, according to statistics, suffer from a strong weight gain. Similarly, during pregnancy, the uterus, the placenta, which unites the mother with the baby, is significantly increased, amniotic fluid and intracellular fluid play an important role, which gives an increase of almost two kilograms.
Weight gain during pregnancy does not occur immediately, which everyone has known for a long time. In the first months the weight in general can not be typed, and if it is added, then 2 or 3 kilograms maximum. As a rule, many women suffer from a terrible toxicosis, especially in the first three months. In this condition, most girls, on the contrary, reduce about three kilograms in weight.
In any case, every pregnant woman should keep her weight on check. Almost in all consultations, doctors themselves are watching the increase in the weight of their patient. Weigh pregnant girls every month, sometimes almost every two weeks. In no case should you be allowed to exceed the norm in weight, large excess weight may have a bad effect on the born baby. Therefore, it is desirable that the girl herself began to control her weight from the very first days of pregnancy. To do this, you can start a diary or a separate notebook and write in it every added kilogram next to the date.
Often, they say that during pregnancy, expectant mothers should eat twice as much, "for two." Many interpret this in different ways and start eating everything in a double quantity and at the same time like to lean on a variety of sweets and flour products. This is strictly prohibited. During pregnancy, to properly increase weight, you need to make up your diet, and at night there is also not recommended. Preference is given to low-calorie and low-fat foods. Studies were conducted that showed that the more fat mass is collected from girls during pregnancy, the more fat they will have after the birth of the baby. To control your weight, you need to learn how to correctly calculate the body mass index, which will help determine the amount of extra pounds. A lot of such calculations can be found on the Internet.