The balanced nutrition of the future mother is the guarantee of the correct intrauterine development of the baby. Nutritional habits are individual and largely dependent on health and lifestyle, but some foods should be introduced into the diet from the first days of pregnancy.
Nuts - the source of unsaturated fats, necessary for proper growth of the fetus. A small handful of nucleoli a day is enough to get the required amount of nutrients. In the case of an allergy, nuts can be replaced with a couple of spoons of vegetable or olive oil.
A piece of hard cheese - Russian or Parmesan - will fill the need for protein and calcium. Soft and mold varieties should be avoided - they can be affected by the pathogenic bacterium Listeriamonocyotogenes, which causes listeriosis.
Daily use of greenery will restore the balance of iron and folic acid in the body. Dill, parsley, basil, rukkola, lettuce, dressed with a mixture of oils or low-fat yogurt - the best snack for a pregnant woman. Oranges are a great fresh dessert that saturates the blood with vitamin C.