Every day the weight of a pregnant woman changes, so the way of life should change. The woman becomes clumsy, heavy on the rise. It is not recommended to do sharp movements, we must do everything slowly, considering that you are now not alone, but you, at least, two.
After the sixth month, the baby presses its weight on the spine, so we must avoid movements that force to tilt - in this case, the load on the spine increases by half.
The future mother is more convenient to sleep on her side, but in order for the body weight to be distributed evenly, you need to put a small pillow between your knees.
During this period, the appetite of a pregnant woman also doubles, because now she eats for two. But, as studies have shown, this is just an excuse, in fact, it is not recommended to eat much. Overeating is contraindicated, it can damage both mother and baby. If the future mother will gain weight more than it should, it becomes clumsy, dyspnea appears, health deteriorates. Try to choose the most suitable diet, include in the diet of fruits, vegetables, very useful for pregnant nuts. It is preferable to exclude flour.
Walking is what you need for a pregnant woman. They prevent the formation of varicose veins, strengthen the muscles of the legs and muscles of the abdominal cavity. More are in the open air, communicate with nature, animals, birds, look at the fish - it calms down, calms. Be less nervous, more positive emotions.
And most importantly, communicate with your child, no matter what he is inside, he already hears you! And feels your touch. Talk to him, tell me what's going on around you. Love him, because this is your child, and you are his mother. Be healthy!