So, what kind of recovery is it after the illness? In this article we will tell you in detail how to restore your strength in the fastest way, without exposing your health to new risks.
We present some principles for the early restoration of forces after the illness:
- From the beginning to the end of the illness, drink a lot of liquid - be it tea, juice, decoction or just water. The main thing is not less than a liter a day.
- Try not to overwork your body by excessive watching TV or reading. To restore strength, a healthy dream is more suitable - and the longer, the better.
- A pleasant and comfortable environment can also affect the process of recovery.
- After the temperature was normal, try not to overdo it at once - take a walk less often, and often ventilate the room. Do not also immediately begin to work around the house. But still, if you had to do homework - take breaks to regain strength for about 15 minutes every half hour.
- Wash with warm water.
- If after an illness you have lost your appetite - do not force yourself to eat through strength.
- Sleep in the day for 2-3 hours.
- Gradually return to the old way of life. Walk, increasing gradually the length of walks from 10 minutes to 40 minutes.
- To prevent the disease from recurring, try to avoid drafts, as well as wet and damp areas.
- Start to play sports not immediately after the illness, but better after 2-3 weeks. Efficiency and strength will recover faster, if you sleep, you will go no later than 10 pm.
- Dress in the weather. Do not dress in a cold time is too easy, but in the heat do not reel.
Do not interfere with the restoration of health intake of vitamins and adequate food. Saturated with the necessary substances, food will quickly return the lost during the time of illness forces.
Aromatherapy is one of the means that perfectly restores the body. For a cheerful start to the day, the oils of pine needles and citrus fruits. In the evening, however, oils such as lemon balm, mint, lavender are more appropriate. If the house does not have aromatic oil, then you can use such means as orange or lemon crusts. Lay them all over the apartment and they will smell and restore your strength with their fragrance, as well as, for example, ground coffee beans.
You can also do inhalations for recovery. 15-20 minutes over such herbs as mint, chamomile, oregano or melissa will not only warm up the airways, but will also serve as a good cosmetic for the face and neck. Through the opened pores, the remnants of the disease will come out.
One more important condition for a successful recovery of forces in the body is proper nutrition. After suffering a malaise, stick to an easy diet. So, the nutrients and proteins, vitamins and calories lost by your organism during illness, come back and help you to get back on your feet.
What products can be included in the menu? This is stewed, boiled fish and meat, raw or stewed vegetables, sauerkraut, cheeses and other dairy products. Do not forget also about sausage, cereals - semolina or oatmeal, dried apricots. Drink all kinds of fruit and berry drinks: kissels, decoctions and compotes. And tea with tasty jam or cocoa will cheer you up!
For products that are not recommended for use, include sour-milk products such as sour cream, cottage cheese, yogurt and yogurt. Exclude chocolate, walnuts and pine nuts for a while.
But with marinades, sauces and pickled cucumbers, fatty and fried foods will have to wait. Coffee and spirits are contraindicated!
Love your body - help him!