Inflammatory processes in the human body

Some foods from the diet slowly, but constantly undermine the strength, thereby inflaming the focus of inflammatory processes in the human body. We will help you find them and prompt "fire-fighting" means. If we cut a bow and cut a finger with a knife, we immediately see redness and swelling around the wound. This variant of the inflammatory process in the human body is a quick reaction to trauma, a natural part and a quick recovery. But chronic inflammatory processes are caused by lighter forms of injury (almost not noticeable) that undermine your health every day.

Long-term ailments , stress, long-processed food, prolonged exposure to polluted environment - with constant exposure can lead to premature aging, heart disease, diabetes, psoriasis, rheumatoid arthritis and even cancer. Many products in our normal diet increase inflammation - it's refined white flour and sugar, red meat, dairy products, fast food and food additives that have recently entered our menu. If these are frequent guests at your table, then know that your body is like a dry grassy field in anticipation of a match. And if a match was lit - it is already difficult to extinguish the fire.

Because of chronic inflammatory processes, you may look older than your years. Minor, but systematic inflammatory processes in the human body can lead to premature aging. But, changing the diet, you can prevent or reverse the process. The body is fully able to develop its anti-inflammatory components if there are the right foods.
Do you have a tendency to inflammatory processes?
One of the indicators is an increased level of C-reactive protein in the blood that the body produces in response to inflammation. For those who are at risk of developing inflammatory processes, it is necessary to undergo a CRP test, which is not yet included in the basic laboratory tests. If you have a family history of cardiovascular or inflammatory diseases, even such as gingivitis (inflammation of the gums), especially if you smoke, - consult a doctor about the CRP test.

Fire-breathing products
Wheat, eggs, milk, soybeans, yeast and meat are the most common foods that increase fever, i.e. inflammation. Meat contains a stimulating inflammatory process of arachidonic acid. In lamb its highest content, double content - in pork, chicken. In eggs and dairy products there is arachidonic acid, but in less quantity. The persistent advice to use vegetable oil instead of a high fat oil leads to a multiple increase in the consumption of omega-6 fatty acids, which can also increase the possibility of inflammatory processes. Popular vegetable oils - sunflower, corn, peanut, soybean, cotton - all with a high content of omega-6 fatty acids, so better use olive oil. Avoid products that provoke a sharp increase in blood sugar levels - such as sweet alcoholic beverages, refined white flour and chips.

If neither food nor other drugs help, you should consult your doctor. He will be able to advise you on the best way to get rid of inflammation and give good advice. Do not also avoid walking outdoors, they help blood circulation and digestion. Therefore, for you it will be the best way to get rid of inflammation. Inflammatory processes in the human body - also a kind of disease. And if the time for treatment is not enough - run to the pharmacy, the consultants will advise any drug!