Limit the dishes that give the skin a "gray" pod, depriving it of radiance. The "black" list includes alcohol, coffee and cocoa, milk, by-products, baking from wheat flour - with constant use they form toxins that provoke acne and irritation. Gradually change the diet: replace white flour with buckwheat, rye or pork, cow's milk - coconut, coffee - green or herbal tea, buns - cheese or curd desserts, sweetened with honey or maple syrup.
Replenish the lack of clean water and salt in the body. So you normalize the work of the digestive tract, restore metabolism and get rid of skin problems. The only condition: water should not be carbonated or tap, and salt - cookery. Prefer bottled, filtered or melt water, and add sea salt or rose salt to your food.
Do not forget about greenery, cereals and vegetables - they should be at least 30 percent on the menu. They provide the body with plant fiber, which removes excess slag. Try to eat them in the morning - the evening meal should be easy.
Quality vegetable fats should predominate in the menu. A useful alternative to butter and sour cream - olive, sesame and almond oil, coconut cream, nuts, avocado pulp, pumpkin seeds. Use these products as dressings in salads and side dishes - so you will get the necessary amount of useful substances for a beautiful and supple skin.