First, rest outside the city gives you the opportunity at least once a year for several days (or even weeks) to stay away from the city's rumbling and noise. Scientists have long proven that noise pollution in the streets of large cities has an extremely negative impact on the human body. For example, such deviations in the state of health as disturbances in the work of the nervous system are very strongly influenced by excessive noise from the busy avenues and squares.
Secondly, during the summer holidays outside the city, you can with great pleasure be able to breathe in a clean breast clean air, which is not contaminated by industrial emissions of urban plants and factories. It will be especially useful for children to rest on a holiday, as they are more prone to the negative influence of gas and dust pollution of the air. The fact is that in urban conditions the greatest pollution of atmospheric air is noted for the lowest surface layer. And small children, because of their low growth, are experiencing the harmful influence of all pollutants to a much greater extent than adults, who are able to take slightly cleaner air out of the environment for breathing due to their higher growth. But, in any case, during the summer heat in the big cities the air of the central streets becomes so polluted that being there for a long time becomes really dangerous for health.
Thirdly, during summer holidays outside the city, you can certainly visit the beach on the bank of a river or lake. During this pastime you will have a good opportunity to do sun and air bath sessions, as well as swim in the pond. These procedures are very useful for health, since they have a pronounced quenching effect. In addition, the effect of sunlight on our body has a positive effect on the synthesis of vitamin D, preventing the development of such a dangerous disease as rickets. However, during the rest you should remember that exposing your body to the influence of the rays of the summer sun is desirable only in the morning or in the evening, because at lunchtime the skin receives an excessive dose of ultraviolet radiation, which can stimulate the development of cancer tumors.
Fourthly, summer vacation outside the city can have a positive impact on health due to the possibility of performing increased motor activity. Intensive physical work performed by the muscles of the body during bathing or jogging along forest paths, promotes the consumption of fat cells and thus exerts the necessary influence on the process of eliminating excess body weight. In addition, physical activity in fresh air contributes to the saturation of the body with oxygen, which improves metabolic processes.
And, of course, you can not forget about the possibility of making hikes in the forest for berries and mushrooms - from these most valuable gifts of nature, you can cook a variety of delicious dishes that can provide us with all the necessary vitamins and minerals
Thus, making a choice in favor of summer vacation outside the city, you can have a significant impact on the health of your body.