Recipes of delicious and healthy food menu for the week

Recipes of delicious and healthy food, a menu for a week - the best that we can offer you.

Veal steak on the grill

Preparation of the recipe:

Put the meat in the marinade and leave for 7 minutes. Prepare brazier: coals (oak is best suited) should be bright red. Fry the meat, turning and dipping it several times in sauce. Wash meat under cold water, peel off the tapes and lightly beat, hitting the hammer 3-5 times, so as not to "break" the fibers. Prepare marinade from pomegranate juice, wine and spices. Toasted steak laid on a plate, put a piece of butter on top, cover another plate and let stand for 5-7 minutes. Serve with fresh vegetables.

Cupcakes with chocolate

Preparation of the recipe:

Melt the chocolate in a water bath, add sugar and mix. Remove from the plate and allow to stand for 15 minutes. Add first the softened butter, then the eggs, stir, introduce flour sifted through a sieve. Thoroughly knead the dough and fill the cake molds, oiled (silicone molds should be drizzled with water). Preheat the oven to 200 ° C, bake for 6-9 minutes, no longer. Willingness to check with a wooden stick. On top of the baking should appear a crust, and inside the chocolate will remain liquid. Cupcakes can be decorated with chocolate glaze, mixing 100 g of melted chocolate, 75 g of cream, 50 g of butter and boiling them until thick.

Hot salad with chicken

Preparation of the recipe:

Carrots and onions cut and fry in vegetable oil, add sliced ​​chicken, 3-4 tbsp. l. tomato paste, fry, a little bit of water and carcass for about 10-15 minutes. Add large chopped potatoes, cabbage and zucchini. 5 minutes before the preparedness of vegetables put in a pot of peas, corn and boiled until half-cooked pasta. In ragout you can add capers, ajiku, Bulgarian pepper.

Pineapple with port wine

Preparation of the recipe:

Cut from the pineapple top and bottom, remove the peel. Divide the fruit into four parts, cut off the solid core, cut into slices. Zedra with 2 oranges finely cut, add the juice of 3 oranges, pineapple juice, port, sugar powder, bring to a boil and boil 5 minutes. Chilled pineapple fields with syrup, garnish with whipped cream.

Bean paste

Preparation of the recipe:

Drain bean glass for the night in cold water. Drain the water, wash the beans and boil until tender (about 10 minutes before salt). Grind in a blend-re to a consistency of mashed potatoes together with the remaining liquid. Put the beans in a bowl, put onions and finely chopped parsley (dill) and garlic on top. Serve with fried pork, pickled or pickled vegetables.

Eggplant sandwiches

Preparation of the recipe:

Eggplant cut into circles, add salt and leave for 10 minutes. Remove the washed out juice, the eggplants are dried and fried on both sides on high heat until ruddy. Pepper and salt. Garlic chopped and fried in 4 tbsp. l. oil to slightly golden brown, remove garlic. Cut tomato slices on high heat in garlic oil for 30 on each side. Cut the cheese into squares. Fold the sandwiches, fix with toothpicks. Salt and pepper. Bake at 1200 ° C for several minutes.

Baked Noodle Casserole

Preparation of the recipe:

Cook the noodles (until half cooked), discard the onions and garlic to a colander. Add the peas and fry for 2 minutes. Season. Mix noodles with peas, finely chopped ham and green onions, put them in a mold. Eggs beat with milk and cream, season, mix with grated cheese, pour rice noodles and put in the oven. Bake for 30 minutes.