In addition, you can not sculpt your face again, in contrast to the figure, since we can correct it with the help of massages, diets, gym. Unless with the help of plastic surgery, but many women reject it categorically. And right! Than under the knife lies down, trying to return the lost beauty, it will be better in advance to take care of its safety.
Many believe that with sagging skin, wrinkles or double chin, nothing can be done at home. But this is not so, fortunately! The question arises - is gymnastics effective for the face?
Problems with the face mostly arise either with age, or after when, the woman has abruptly lost weight. To restore the old look, you do not need to apply large amounts of face creams or do super complex exercises. It is enough to perform the following exercises listed below and after a while you will see the result.
In order to strengthen the neck muscles , which constantly tell a traitorous story about the age of the chin and face, you need to learn how to "okat" beautifully. Slowly, feeling the resistance, give this form to your lips, as if pronouncing the sound "o". Exercise should be repeated 5 - 10 times and you will see soon how the muscles of the neck and chin tightened.
Mirror of the soul, as you know, are the eyes. And it is so offensive when these mirrors are in a frame of unattractive wrinkles.
What kind of gymnastics for the eyes?
Try to relax the eye muscles. To do this, it is necessary to keep the head still and rotate the eyes clockwise, first and vice versa. Perform the exercise 5 - 10 times.
Gymnastics for the chin is as follows: the teeth need to be tightened and try to throw the head as far as possible. After this, pull the shoulders down with effort, then pull the lower lip forward and start moving up and down the lower jaw. After that, try to throw your head back so that you can see the floor. It is best to perform this exercise sitting on a chair. Repeat several times a day and the muscles of the chin and neck will not sag for many years.
What would get rid of unnecessary wrinkles on the forehead , you need 3-4 times a day to do one exercise. At the root part of hair with both palms press a skin of a forehead, close eyes and hold so 6 seconds. After that, turn your eyes, not opening them.
Whatever become, flabby long upper eyelids will be, effectively the next exercise that you should try to conduct regularly. Put the pads of the four fingers of both hands on the skin under the eyebrows. Firmly pressing against the skin, raise your brows with your fingers. Eyes shut tight and hold for about 6 seconds. Then you just need to relax. Repeat this exercise several times.
Whatever cheeks remained attractive for many years , their muscles also need to be constantly trained. To do this, 3-4 times a day, split the corners of the mouth into the left and right sides for 6 seconds. It is worth remembering that the muscles of the cheeks are relaxed, not tense.
In order to avoid a double chin , such a specific gymnastics will be effective, holding, a pencil in your teeth, learn, "write" in the air. First try to draw 10 letters, then - 20, and then the entire alphabet. Try to "write" as accurately as possible: the harder you do it, the more muscles will work. Also, from side to side, turn your head. This not only trains the muscles, but also prevents the deposition of salts in the cervical region.
Remember the main thing - the beauty of your face is not so time-sensitive and fragile, it is in your hands!