So, our six tips for prolonging youth:
1. Minimum stress and maximum movement
The first cause, contributing to aging, is a sedentary lifestyle and frequent stress. It is scientifically proven that a person grows old much faster if he constantly experiences. So try to be as nervous as possible and move more. Find a job that you like, which you will be interested in doing - and you will immediately notice how your mood and well-being will improve. Learn to relax - this will help classes in auto-training or yoga. Move as much as possible, go in for fitness, dance - now it's easy to choose what you like - all this will help you to get a great physical shape and enjoy your appearance, which means that there will be less excitement for experiences.
2. Proper nutrition
The second cause of aging is malnutrition. With the modern rhythm of life, it is not always possible to find the time to pay attention to this issue. There are frequent snacks, food "dry", some use too much coffee and tea, flour products. All this leads to a deterioration in health, and therefore, appearance. Therefore, if you want to keep youth as long as possible, take our second advice - take care of proper nutrition. Exclude from the diet "harmful" products - flour, mayonnaise, smoked products, sweets and confectionery, fatty and fried foods. It is also advisable not to drink carbonated drinks. It is necessary to limit the consumption of coffee and black tea, sugar, chocolate. On your table should always be fresh fruits and vegetables, seafood, nuts and cereals, sour-milk products, vegetable oil (of course, the best is olive). During the day, it is useful to drink 1.5 liters of liquid, and if health allows - 2 liters. Drink juices, green tea or mineral water. Due to this you prevent dehydration of the skin, which means that it will remain smooth and elastic for a long time.
3. Skin Care
Proper skin care includes 3 stages - cleansing with a gel for washing or cosmetic milk, toning, as well as moisturizing or nourishing. All means should be selected from the same brand and from the same series, and it is best to give preference to natural cosmetics in order to minimize the risk of allergies. Means must match your skin type - do not torment your dry skin with gel or alcohol tonic, in this case it is better to use milk. For oily skin, on the contrary, it is better to choose such cosmetic products, which will slightly dry it. Now in the cosmetics market a huge amount of funds of various brands, taking into account the features of each skin type, is presented. Therefore, you can easily find what is right for you.
4. Abandonment of bad habits
Long gone are the times when a woman with a cigarette was associated with a successful businesswoman. Now it is considered vulgar and ugly, besides smoking prevents the entry of oxygen into the cells, which contributes to premature aging of the skin. Excessive consumption of alcohol is also one of the reasons that a woman looks older than her years. Therefore, very important in the preservation of youth is the abandonment of smoking and alcohol. The whole world now promotes a healthy lifestyle, so you not only acquire a healthy complexion and attractive appearance, but will keep pace with the times.
5. Train the brain
Being young means not only looking good, but also keeping the mind clear for as long as possible, and for this it is necessary that the brain works as much as possible. It is useful to solve crossword puzzles, learn foreign languages - you can learn a lot of new and interesting, and develop a brain. You can also play in collective games that require mental activity. If you need to calculate something, it's better to do it in your mind, rather than using a calculator.
6. Love and be loved
The best and most pleasant remedy for aging is love. In the body of a man in love endorphins are produced - hormones of happiness that help strengthen the immune system and help prolong youth. In addition, nothing can compare with the state of being in love - there is a good mood, a minimum of stress, and a wonderful state of health.
Our six tips on how to prolong youth are fairly simple, so do not wait - start following them right from tomorrow, and soon you will be surprised at how much better you have felt and what a beautiful appearance you have got!