Sometimes at the end of the work we only dream of one thing - to fall into a warm and soft bed, to forget a blissful sleep, but not always dreams come true. Here we are under a fluffy blanket, but only the ticking of the clock and the sound of the heart are heard, and the dream ... does not come. And again I'll have to watch bags under my eyes in the morning because of lack of sleep, drink hot coffee to somehow come to my senses and tune in on a working day, and the reason for everything is banal insomnia, which, like a spider, flutters us and gives rest at night.
Sleep disturbances or insomnia ... I heard about this problem myself and experienced it. Millions of people can not find peace at night, waking up depressed, with muscle aches and an unclear head. Because of what is happening? Is it stress, trouble at work, fatigue, disappointment, the causes of the hated and soul-ridden insomnia. It, it's like a noise in the head, a stream of inexhaustible thoughts, stuck together in a big snowball, because of which it is impossible to fall asleep, despite the fatigue.
Causes of insomnia
Nicotine, caffeine, alcohol - all these "nutritious" poisons interfere with us to be quickly in the arms of Morpheus. Often our problems in the relations with friends, with a loved one, with relatives, at work with colleagues or bosses often interfere with our night-time care. Of course, what kind of a dream is there when the loved one did not call already, like 2 days, and at work, the emergency, which you can not cope with catastrophically, and yet the cat somehow started to cough suspiciously and it's time to look for a good veterinarian, but WHERE? If you do not disconnect from all these alarms in the evening, then you will not fall asleep at night.
Excessive eating of sandwiches, potatoes, and any other heavy food at night can easily cause insomnia. After a late meal, the body begins to waste energy on digesting acute, heavy, sweet and fatty foods, and we can not fall asleep, since sleep is not only a disconnect of the knowledge, but all organs should rest. But in order not to go to bed with a stomach that sucks from hunger, you can have something to eat with light foods at night, and you can do it 2-3 hours before falling asleep.
Once a daisy, a daisy, three, four ... or ways to combat insomnia
Can I get myself to sleep? I guess, yes. Someone who pays for himself to count to 100, someone tries to work out a certain mode, even on weekends, lying down and getting up at a certain time on an alarm clock. All your problems should be solved in the afternoon, so that they do not climb into our heads at night, causing nightmares and violation sleep.
Let's try to replace the evening drinks with teas for tea, warm milk with honey. Buy in the pharmacy the grass of melissa, valerian, orange blossom and hops. It will also help to fall asleep firmly in the bath with soothing aromatic oils. Experts advise essential oil of lavender or kanangi. With the droplets of these oils, you can fill the aroma lamp and put it near the bed, often before bed.
Sleeping conditions are very important for those suffering from insomnia. The bedroom should be well ventilated, quiet and dark, because under the influence of darkness the thyroid gland, in which there is a center of sleep, throws away the hormone melatonin, which tends to the pillow and makes it tired. The cause of insomnia may be an uncomfortable mattress or a too high pillow. Replace them with orthopedic ones that can take the right relaxed position. And also remove the sources of noise and light interfering with the normal sleep, include quiet music, for example, the sound of rain or dolphin songs.
Again tossing from side to side, to fall asleep already in the morning ... forget about such problems will help valerian. It normalizes the rhythms of sleep, awakening, falling asleep, is not addictive, but also by side effects. Before going to bed, brew 600 mg of dry valerian root, and if the ion does not help, then on the advice of a doctor with severe and prolonged sleep disorders, you are prescribed sedatives, hypnotics or antidepressants.
A healthy and full-fledged sleep will return meditation and yoga, as well as the clamping of the lobe of the right ear with the forefinger and thumbs for 3 minutes. The ear wax is the point against sleep disturbances. Also, in order not to feel fatigue and frustration all day because of lack of sleep, do not get annoyed to focus on important things, do not look late at night, do not read the book. Avoid falling asleep between 19-20 hours.
Observing the above recommendations, the nights will not be infinite, and you will forget about insomnia, and begin to wake up in the morning, feeling vivacity and a real burst of energy.