Immunity is the main defense of our body, it supports and controls the functioning of all organs of the body in conditions of an external hostile environment. Much attention is paid to the body in physiology, medicine, biology, there are even special branches of science that study the defenses of the body. In order to feel good and not hurt, you need to strengthen immunity. Strengthen the immunity of folk methods is quite simple. It is enough to gain strength and patience.
The reason for the lack of immunity
Low immunity can be congenital, but often it is acquired during life. This can happen in situations where a person very often neglects the rules of a correct and healthy lifestyle, as well as with the constant undermining of the body's defenses or when they are depleted. There are many actions that reduce immunity. For example, improper nutrition. The basic rules of nutrition are known to almost everyone, but not all of them observe them. This can also serve as uncontrolled constant intake of medications, excessive physical exertion, lack of exercise, frequent stressful situations or stress on the basic psychological sphere. You need to constantly strengthen the immune system, otherwise you can get serious diseases.
The preservation of the forces that protect the human body depend directly on the person. Nowadays, many people try to neglect all these simple rules, but then the weakened organism is much more likely to be affected by the environment. Infections, viruses and other pathogens of various diseases have always existed. Those people who have immunity in full normal, do not become infected even when there is a person with a flu in the family.
Strengthen immunity
Take for yourself a clear solution to strengthen both the body's immunity and defenses and then you will be able to resist any infections. You need to do this regularly, and best of all do not do what you do not need to do, which greatly helps reduce immunity. Take up close immunity to add to your body vitality.
There are quite a few ways to strengthen your immunity with folk methods. Nature was rather generous, she gave people quite a lot of ways to solve the problem.
Remove from your life all those factors that contribute to the reduction of defensive forces. Your body will have an excellent opportunity to function according to a scheme that is already embedded in its DNA. In many cases. This scheme is already perfect.
It is necessary to use immunomodelling drugs. You can take them, as it is advised by official medicine.
Excellent effect of dietary supplements. They are made on the basis of any natural components. They help people to improve their health and well-being. But not all people trust BAD. Such people need to pay attention to their diet. In each organism a certain number of enzymes are released.
So, the food is digested differently. Therefore, be sure to eat food that is endowed with enzymes so that the digestion process passes quickly and easily. Enough enzymes are found in fruits, greens, vegetables, etc.
It is recommended to remember about vitamins. Immunity increase vitamins A, C. There is an excellent vitamin prescription, which should be used regularly. It increases the body's defense quite a few times. Slice very finely lemon and put it in a half-liter jar, then add ten cloves of garlic, all should be poured with warm mineral water. The solution must be infused for five days. After that, you can take 1 tbsp. lies. in the mornings. In this tincture there are many advantages, the smell of garlic is not felt at all, its main benefit in combination with the substances contained in the lemon serve to protect against bacteria, viruses and infections.
To strengthen people's methods of their immunity is the easiest. Try to brew five spoonfuls of herbs: mint, lemon balm, chestnut flowers, and chamomile flowers in one liter of water. Then take two liters of water and brew in it frozen berries, or assorted. Herbal decoction should be mixed with compote, bring everything about the boil and add a little honey. Take this drink twice a day, one glass.
Take a bath and to strengthen the body. Use sea buckthorn, cranberries, raspberries, dogrose, currants. Mix everything in equal parts, pour boiling water and let it brew for 5 minutes. Add the resulting solution to the bath. You can add cedar or eucalyptus oil. Take a bath for 20-25 minutes.
Pay attention that in order to strengthen the immune system, you need to develop physically. As a rule, it is in the immobile organism that all stagnant phenomena occur, the blood does not receive oxygen, the cells are poorly enriched with nutrients, the body begins to degrade, since the muscles noticeably atrophy. Therefore, the body needs physical activity, exercise in the morning. But all the loads must depend on the state of your health. Immune cells are much faster formed precisely in that organism, where all processes occur much faster and more efficiently.