Chronic fatigue and normal are completely different. If simple fatigue is a condition that takes possession of a person for a while, and it passes without a trace, then with chronic fatigue the situation is absolutely different. With chronic fatigue, the physical, emotional, nervous, intellectual reserves of a person are depleted. In addition, it has the property of accumulating, resulting later in depression. Even if you allow yourself to rest and experience positive emotions, chronic fatigue does not disappear anywhere, but only briefly recedes. Then again deterioration of well-being comes and every effort is given with great difficulty.
How can I tell if you've had chronic fatigue syndrome? Remember how often you feel unwell, that nothing concrete are not sick? The last six months often enough or even constantly? Then this is it, that kind of fatigue, and it's time to treat it!
To begin it is necessary with updating of a way of life. Find for yourself new psychological attitudes that will help to avoid such complications as a violation of the functions of internal organs. Know that the fight is not expected to be easy, because the depression underlying chronic fatigue is a strong opponent. Those who say that it is not difficult to defeat depression, never met with it. Very often, chronic fatigue overwhelms people obsessed with work or careers. Are you one of them? We will have to learn to get rid of our own inner tension, subconscious aggression and constant readiness to work.
Do you constantly hear tips like "do not relax" or "be collected"? Throw them away as harmful to your exhausted body. Having spent the last forces on concentration, you will not even feel good. You must learn to allow yourself to relax and even be a little too lazy. You can sometimes neglect the morning exercise. A very difficult but necessary step is to take a vacation or even a sick leave at work. Happened? Begin to adhere to the regime - for sleep, allocate at least 9 hours a day, and some time, give a day's sleep.
Sometimes you wake up and you realize that you're going somewhere late. Do not need to jump out of bed at such moments. A few seconds will not save the situation. But to change blood pressure, pulse, and other indicators of the cardiovascular system, oh, how can, and not for the better. But now you have made a break in your work and slept. You can get down to business. What kind? The most difficult. You need to get a pleasant fatigue from physical work and learn how to tolerate it. Take up fast walking, especially before going to sleep. As soon as the heartbeat has become frequent, reduce the load. Before walking and after it, measure the pulse and blood pressure. Reduce the duration of classes will have, if they are very slowly come back to normal.
With fast walking, endorphins are produced, or pleasure hormones. You experience joy and positive emotions from being able to overcome the burden, with pain, unmotivated excitability and depression. As a reward for your patience and consistency, the annoyed slightly increased temperature disappears. In the winter, fast walking can be replaced by skis. This lesson involves additional muscle groups.
In the absence of snow, you can simply simulate walking on skis: take two sticks and ... turn on the imagination, "run on skis." It's interesting that a skier gets tired less than a fast-moving or running man. At least twice a week, go swimming. The effect is stunning!
And now you have learned to experience the muscular and emotional joy provided by the movement. Now, and only now you can return to the gym, which is considered a routine affair.
In a prominent place, leave a reminder about when you need to warm up. Optimal return to it every two hours. Do not torture yourself with a tough complex, but do what you like. If conditions allow you, warm up in a room by the wall, on the floor or chair. Sit, relax, while slightly moving your fingers and toes.
The movement perfectly replaces in this case a whole heap of medicines. Your nervous system will cope well without them. Unless to accept Valerianum for the night or in the afternoon easy tonic of type of tincture levzei, eleutherococcus, ginseng, the Chinese magnolia vine (no more than 10 drops).
Possible and this option. No matter how you try to fight the chronic fatigue syndrome, it recedes very slowly. Well, you can drink medicine. In any case, the disease is not considered incurable. Only in daily binding cases will have to restore order. First, prioritize. What of your activities, interests, contacts and meetings is really important. On them and concentrate your attention. And conflicts that in the past could not find a solution, now you can quite smooth out.
And still there are problems that are especially burdensome. It should be withdrawn. Or look for easier ways to overcome them. Now it is within your power, because depression has receded from you, and the energy and alertness of the mind have gained new breath.
Having dealt with such a serious illness, do not throw in useful habits, but "abused" them constantly. You were able to learn to enjoy life. Do not go back to your previous condition, keep your body in shape.