It is in spring that the lion's share of exacerbations of kidney diseases falls. Why? After all, it's already warming the sun, it's not so cold outside. What is so not like our kidneys? The thing is that the problems accumulated over the winter make themselves felt right now. When it's cold in the street, the body mobilizes and uses the maximum of its reserves. But it's worth the harsh conditions to be replaced by more favorable ones, as we relax and immediately reap the fruits of careless attitude towards one's health. This clothing is out of season, an unbalanced diet, insufficient quantity or quality of liquid being drunk. How to keep the kidneys healthy and avoid seasonal trouble?
Female features of kidney diseases - the body's filters.
Most often, various renal ailments affect women, which is due to physiology. Also, inflammation can cause yeast fungi (eg, Candida). Not treated in time thrush can result in problems with the kidneys.
Take care of immunity
Diseases of the kidney - the body's filters can sometimes carry unpleasant consequences.
Precious liquid
Kidneys, like no other body, need water, because they are a filter that cleanses the body of harmful metabolic products, toxins, remnants of drugs. Very often you can hear tips to drink thawed water. However, it should be borne in mind that such water can not be consumed daily. It is good to use in purifying the body, since the melted (distilled) water does not have its own structure. And to include this water in the metabolism, the body must structure it, which is spent extra effort. When cleaning the body, melt water easily "picks up" any (including negative) structure and displays it.
In no case can not drink a large amount of water in a volley - this is a huge burden on the kidneys. It is better to drink often, but in small portions.
And, of course, you should not replace water with liters of coffee and all kinds of sodas-such drinks irritate the kidneys and can even provoke the formation of stones. They do not like kidneys and alcohol: it has a destructive effect on the cells of the body, and in large quantities leads to kidney failure. Diseases of the kidney - the body's filters often depend on the diet and human nutrition.
Features of the diet
Badly affect the health of the kidneys, vegetables grown on hydroponics, using pesticides and chemicals (and this is almost all greenhouse vegetables from the supermarket). Spinach and sorrel are kidney provocateurs, so they are not recommended for people suffering from kidney diseases. And in frozen form, these vegetables are just a poison for the kidneys and can even cause a disease in a healthy person - oxalate cystitis. The kidneys also do not like products with an excess of iron-containing compounds: old pork and beef, game, liver.
In the use of salt during kidney disease - the body's filters must adhere to the golden mean. If you completely abandon salt, then kidney failure may occur. Surplus will lead to the same result, plus the formation of stones. The recommended daily dose of salt is 5 g per day. It is also important to take into account the salt in the finished foods that we eat during the day.
Take Action
To keep the kidneys healthy, you must constantly maintain them in good condition. If during the holidays you were addicted to fatty, heavy foods, alcohol, immediately perform an easy cleaning of the kidneys. Here is what the doctor of medical sciences advises: "The simplest and best means is barley water. Prepare it very easily. 1 tbsp. l. unpacked barley seeds pour 700 ml of boiling water. Infuse the night under the lid. Use barley water should be like a normal drink for two to three weeks.
A wonderful soft remedy for the kidneys is a tincture of black currant buds. It should be cooked in late February-March, when the buds begin to swell on the bushes. Collect slightly opened buds of currants, pour vodka (in a ratio of 1: 5 or 1: 7), let it brew for 2 weeks, drain. Take 30-40 drops per 50 ml of water. This safe diuretic can also be used to relieve swelling in PMS (when eyelids, fingers swell). A good female diuretic is alfalfa (you can buy it from a pharmacy). It contains phytosterols (plant analogues of female hormones) and not only perfectly cleanses, but also supports the kidneys.
Kidneys from childhood
The foundation of health is laid in childhood. For a child who suffers from chronic pyelonephritis, it is necessary to observe before reaching the age of 7 years old - until he has finally formed buds.
Cranberry on the guard of kidney diseases - the body's filters
Cranberries are an excellent assistant in the prevention of kidney diseases, since it has antibacterial properties, which is due to a large number of organic acids: benzoic, cinchona, ursolic.