Gymnastics to relieve overexertion and fatigue of the hands is necessary after long typing, writing, wearing weights. First, we do a small hand massage. To do this, take the cream and rub it in small small movements rub the cream into the fingers and in the palm of your hand. We squeeze our fingers together, and with the other hand we begin to gently curl first compressed fingers, and then in the direction away from ourselves a thumb. Then we squeeze the fist into the fist and slowly unclench them, while trying, to spread the fingers away from each other. Relax your hands and again squeeze into a fist, repeat the exercise 5 times. Slightly shake each finger individually, relax them, then alternately rotate counter-clockwise and clockwise.
Exercises to relieve fatigue of the hands:
- We put our hands together and push the fingers in pairs in turn.
- Straightened fingers crossed as follows, the wrists were pointing down, and the fingers pointing up. Vigorously bend your fingers down, your wrists should bend upwards.
- Sharply we squeeze hands in a fist, then also sharply we distribute. Fingers of the same hand alternately press on the thumb.
- The elbows are placed on the table, we freely lower the palms of our hands, we describe the circles with soft wrists.
- If you worked for a long time at a sewing machine, at a computer, they wrote, then not only the hands are tired, the whole hand is tired, and even the shoulders. That's why from time to time you need to relax for at least a few seconds - straighten your back and shoulders, try to pull the shoulder blades as much as possible, tilt your head back.
The following exercises will also be useful:
- While pulling your head, simultaneously lift your shoulders, only slowly.
- With your hands, make a few strokes first forward, then in different directions and rotate them.
- Turn your head slowly in different directions.
Therapeutic exercises for fingers:
- Press your fingers to the palm of your hand, then straighten it.
- We place our fingers, then put our fingers together.
- To the palm of your hand, bend your thumb, it should be straight.
- We put the thumb away from the palm of our hand, return it back, but so that the thumb is aligned with the index finger.
- We move the thumb along the palm and touch the little finger.
It should be noted that exercises and massage of individual fingers favorably affects the work of vital organs: massage of the ring finger positively affects the liver; the index finger - on the work of the stomach; thumb - increases the functional activity of the brain; middle finger - on the intestine; little finger - relieves nervous fatigue and mental tension, improves the work of the heart.
Massaging fingers by pressing movements should start from the base of the finger to its pads, that is, to the tip. We mass the fingers of both hands alternately in the following sequence, first the front side, then the back side, and the sides at the end.
Exercises for the wrist:
- The wrist is bent so that it is possible to touch the forearm with the palm of your hand. Straighten your wrist. Now we move the brush in the opposite direction, trying to bend the wrist as much as possible to the forearm.
Rejuvenating gymnastics for your hands:
- Try to do uncomplicated gymnastics at least for a few minutes, and you can do it anytime and anywhere, and then your hands will have a youthful look and will remain flexible for a long time.
- Exercises necessary for the health and beauty of your hands
- Pull forward the hand, vigorously push apart and connect the fingers.
- We extend the fingers in the following way, with two fingers, we move each other finger on the other hand, try to push apart from each other as far as possible. We change hands, and we repeat exercises, then we relax fingers and shake hands.
- In the hand we take the rubber ball, we strongly squeeze the ball with the tips of the index and thumbs first with one hand, then with the other hand. The ball should be compressed with different force. If there is no ball, then this exercise does this - imagine that you squeeze the ball with your fingers, and he resists.
Gymnastics curative for flexibility:
- On a flat surface we put our hands, we start to expand fingers in turn. We begin to unfold with the little finger, then in the reverse order. Then, with your index finger, take turns pulling fingers on the other hand, changing hands, and doing the same. Then we couple the two little fingers and pull them in different directions.
- We connect palms, fingers bend outwards as far as possible, cross them, squeeze, relax. Repeat several times.
- Hands stretch forward and brush 10 times first clockwise, then against. We turn our hands, so that the palms "look" down, we interlace our fingers. Then slowly, in a circular motion, turn our hands, so that the palms "look" up, simultaneously open the fingers. Repeat the exercise in reverse order.
Excellent exercises for our fingers are sewing, playing the piano, typing, but it's important not to overdo it. Today very often people sit for a long time at the computer, and this disease is called - carpal tunnel syndrome. And people working with the keyboard need to take a break, stretch their fingers.
With arthritis, the dexterity of the fingers usually decreases. The following exercises are recommended, if there are no severe pains, and the condition is not too heavy. It is especially useful to perform them if your hands are warm in warm water.
Hands stretch forward and brush 10 times first clockwise, then against. We turn our hands, so that the palms "look" down, we interlace our fingers. Then slowly, in a circular motion, turn our hands, so that the palms "look" up, simultaneously open the fingers. Repeat the exercise in reverse order. But here it is important to remember that these exercises should be performed very carefully, do not bring joints to stiffness, and do not allow them to become too tense. To strengthen your fingers, clench your fists with any object.
We take care of the hands after exercise and gymnastics
Gymnastics for the hands require due attention to the skin of the palms. After gymnastics or exercises my hands with cool water, apply a light massage massage nourishing cream and rub it on the skin.
Do not neglect gymnastics, and you will avoid problems with joints and fingers.