The healing properties of quail eggs

300 years ago, the Japanese valued quail eggs as a very valuable dietary product. Subsequently, the birds were taken to other countries in Asia, Europe and America. They came to Russia in 1964 from the former Yugoslavia. In modern Japan, quail eggs have become an integral part of the diet of any child, and you can buy eggs in all shops of the country. What makes this product so unique? By weight, five quail eggs are equal to one chicken, but do not contain cholesterol and have no contraindications, both for children and adults. One gram of quail eggs contains 4 times more iron, potassium and phosphorus and twice as many vitamins of group B, vitamin A and PP. Today we will tell you in more detail about the medicinal properties of quail eggs. These spotted balls are a natural source of vitamins and trace elements. The high content of B vitamins helps the body to deal with stress, increases appetite, prevents hair loss, promotes the growth process. PP (nicotinic acid) helps with insomnia, with liver diseases, corrects the functioning of the pancreas. Vitamin A has a positive effect on the health of the skin, hair, on the splicing of bones. Phosphorus has a positive effect on anemia and feeds brain tissue. In addition, because of the high content of this substance, quail eggs are an excellent stimulant of male potency. Calcium provides blood clotting, supports normal heart activity, serves to prevent rickets and restore bones after trauma. Potassium improves neuromuscular conduction. Iron actively stimulates mental activity, especially in children. Lycetin helps fight high cholesterol and cleanses the blood. Olinic acid removes stones from the liver, kidneys and gall bladder. Lysozyme is able to fight cancer. The list of serious diseases, with which helps to fight quail eggs, is wide enough:

- ulcers and gastritis;

- severe headaches;

- increased or decreased pressure;

- prevention and treatment of ARI;

- softening of toxicosis during pregnancy;

- eye diseases.

In addition, after testing the atomic bomb on Hiroshima and Nagasaki, scientists began to recommend these miracle eggs as an additional tool in the treatment of radiation sickness. In the cosmetic industry eggs of quails are used for the preparation of masks and anti-allergenic preparations. Specialists in healthy nutrition are advised to consume raw quail eggs in the morning on an empty stomach half an hour before meals, washed down with warm water or juice. To strengthen immunity and maintain a healthy metabolism, it is enough to eat 3-5 testicles a day. After several weeks of continuous use, a beneficial effect on the body becomes visible. Despite the pronounced positive impact, do not abuse this product. For example, a child of one to three years is allowed to give no more than two testicles a day. Up to 50 people are recommended 5-6, for older people the norm will be no more than 4 pieces. Egg storage does not require special conditions : at room temperature they remain fresh for up to 30 days, in the refrigerator for up to 60. You can use these valuable eggs not only raw. They are cooked, marinated, added to salads, mayonnaise, baked, fried in the form of omelettes, seasoned with porridge and mashed potatoes. In conclusion, I would like to bring a few recipes with quail eggs. Rolls We will need: 400 g dough for bread or pizza 300 g zucchini 16 quail eggs garlic clove

50 g watercress lettuce

salt to taste

olive oil.

We rub on a large grater zucchini. Cut small garlic. On the heated frying pan with two tablespoons of olive oil we add garlic and zucchini. Solim and simmer on medium heat for a few minutes. Cut the watercress and add to the frying pan. We disturb and remove from the fire. Cook the quail eggs for 4 minutes, cool, clean and cut into halves. Roll out the dough 2 mm thick, cut out 12 rectangles 15x10 centimeters. We spread the zucchini in a length strip, but leave the edges about 2-3 centimeters. In the zucchini we lay out halves of eggs, turn into tubes, then into rings and fasten the ends. The remaining dough can be used for decoration. Oven reheat to 200 degrees and bake the resulting roulettes for 20 minutes. We serve warm, decorating with greens. Mask for sensitive skin In winter, it is very important to maintain and protect the skin from the adverse effects of cold wind and frost. In this we will help a mask for sensitive skin based on quail eggs. We need 10 tablespoons of oatmeal, 110 ml of hot water, three quail egg white, half apple with skin, but without a core, 2 tablespoons of Greek yogurt, two tablespoons of honey. Fill the flour with hot water, stir to a homogeneous gruel. Leave it for 5-7 minutes, so that the gruel will turn into a paste. At this time, using a mixer or a food processor, whip all the remaining ingredients, then add the already prepared paste of oatmeal and hot water. The resulting mass is applied evenly on the face and worn for half an hour, until you feel that the skin began to tighten. Now you can thoroughly wash off the mask and apply a moisturizer to your skin.

As you can see, the healing properties of quail eggs are invaluable!