But before we begin to consider the technique of massage for the abdomen, thighs and chest against cellulite, you need to remember the basic rules that you must observe when performing a massage
- To begin massage against a cellulitis it is necessary easy and smooth movements, gradually accelerating rate;
- Before starting the procedure, the muscles should be warmed and relaxed;
- During massage it is best to use special creams that you can buy in the store;
- the duration of the massage from 30 minutes to 1 hour, do it no less than once a week;
- on the stomach should be particularly delicate massage, with the help of light movements;
- Massage is not worth doing to those who have skin diseases and varicose veins.
So, let's see what are the methods of anti-cellulite massage for the abdomen, chest, arms, thighs, knees and buttocks you can do yourself.
Reception number 1 . For the abdomen, thighs and buttocks. We squeeze the hand into the fist and with the knuckles of the fingers, pushing, dragging the skin first down, then up until you feel a rush of blood and the skin will turn a little red.
Reception number 2 . For the knees, thighs and buttocks. Fold the fingers together and massage the skin with ring-shaped movements, lightly pressing on it.
Reception number 3 . For the inside of the arms and hips. Strongly grasp the skin between the thumb and the rest and smooth it upwards.
Reception number 4 . For the abdomen, buttocks and thighs. The thumb and forefinger form a triangle. Strongly pressing on the skin, they move up first, then down.
Also, at home, you can use the massager. For example, a special brush with natural bristles and a long handle.
To perform such a massage against cellulite is best suited morning or evening time. Begin to do such a massage is recommended with a soft brush, which in time can be changed to a more rigid one.
Do not massage damaged skin. Massaging wet or wet skin, you can stretch it, so massage should be done only on dry skin, dry brush.
Some people buy themselves vibromassazhery, because they are very comfortable and do not need to exert special efforts during the massage. However, there is one small "but", and it consists in that vibromassagers make the internal organs vibrate, which can lead to unpredictable processes in the body. For example, making such a massage on the stomach, you can provoke the omission of the uterus.
There is also a kind of massage, like aromamassage. It is made with the use of essential oils that can penetrate the skin, directly to the organs that need treatment. Unique properties of essential oil are that its varieties can normalize various processes in the body and balance the internal harmony.
Another type of massage that can be used in the fight against cellulite is honey. Judging by the name, it becomes clear that this massage is done with the use of honey. Such a massage can enhance the metabolism in the skin and lymph drainage, which in turn helps to accelerate the process of weight loss and reduce the appearance of cellulite. Still honey such wonderful "preparation" which has properties to adsorb toxins and deduce them from an organism.
After such a massage of the abdomen, thighs, breasts against cellulite, the circulation of the deep layers of the skin and muscles improves, and the nutrition of internal organs and tissues is improved.
Regular sessions of anti-cellulite massage for the abdomen, thighs and chest will allow you to:
- significantly improve the capillary circulation, stimulate blood microcirculation, which is almost the main goal of skin massage using a special brush;
- improve cell metabolism and intercellular fluid. This will help significantly activate the processes of nutrition and cell renewal;
- significantly improve the circulation of lymph in the body;
- to facilitate the process of removing excess water from the tissues of the body, swelling will be lost;
- accelerate the processes in the healing and repair of cells;
- relax and release from muscle wastes, increase muscle tone;
- improve the condition of connective tissue, they will become more flexible and soft;
- improve respiratory function by opening the pores of the skin, which will allow better functioning of internal organs;
- improve the structure and quality of the skin, because the activity of hormonal and sebaceous glands is stimulated;
- improve the functioning of the lymphatic system, which will help the body to become more resistant to the confrontation of various diseases, for example, influenza and ARI.
Of course, anti-cellulite massage should be done only for those women who do have cellulite. A lot of women know about this phenomenon, and are even more afraid to detect its manifestations in themselves. Cellulite is a serious and problematic illness, which should be approached seriously enough. She needs constant care for her body and health.
Those people who believe that cellulite "comes" only to women in fairly young age, are absolutely not right. This disease can be subjected to ladies of completely different ages.
In order for you to be able to determine whether you have cellulite or not, you need to examine yourself in those places where there are fat deposits. During the inspection, you may notice that the skin has become less elastic. Try in this place to squeeze it with two fingers, if you saw that it looked like an orange peel, then there is the likelihood that this is exactly what is the ill-fated cellulite.