Carbohydrates, from which you gain weight

Good or bad? Saturate or just kindle your appetite? On how well you understand carbohydrates and are able to intelligently include them in your diet, your weight, strong health and clear mind depends. One of the main errors in nutrition is the abuse of simple carbohydrates. Through many years of clinical research at the Institute of Nutrition RAMS was established norm: no more than 30 grams of simple carbohydrates per day: it's only 2 candies or 3 pieces of sugar. And this despite the fact that many simple carbohydrates are contained not only in sweets and baked goods, but also semi-finished products, including sausages, pelmeni, sausages, any packaged juices and drinks and, of course, alcohol.

And their excess leads not only to obesity, but also to such grave illnesses as type 2 diabetes, arterial hypertension, ischemic disease. For example, low-carb diets are also terrible, as are the calories themselves for our waist. Therefore, we recommend that you listen to our advice. You will always be healthy and look very energetic. Carbohydrates, from which you gain weight is very harmful.

Message in a Bottle

Manufacturers often neatly "hide" simple carbohydrates for beautiful and obscure names on labels. Avoid products with ingredients:

What, with what, when?

Preferring complex carbohydrates is simple, eating small meals and small portions, you will maintain a stable level of sugar in your blood, do not make insulin "wake up" in vain. And he will not transfer glucose to fat and store it. Here are some more tips that will help minimize the damage from simple carbohydrates and get the most out of the difficult ones. If you really want to eat something sweet or floury, start eating with proteins, then eat complex carbohydrates, and leave simple carbohydrates for dessert. Before lunch, eat foods with GI 50-55, in the afternoon - no more than 35.

Low-carbohydrate diets: "for" and "against"

Atkins diet, the Montignac system, the diet of Dr. Perricone, the Kremlin ... All these varieties of low-carbohydrate weight loss scheme for many years do not lose their popularity. And it is not surprising: after all, excluding flour and sugar from the diet and minimizing the consumption of sweet fruits and vegetables (beets, corn), we stimulate the body to consume fats, synthesizing the necessary glucose from them. Protein diets are dangerous for the body also because in the absence of a sufficient amount of carbohydrates, the body begins to receive glucose, not only from fat, but also from muscles. Opponents of such diets indicate an excessive load on the kidneys and liver, which have to work in emergency mode to remove from the blood the products of the decomposition of fatty acids: ketone bodies. In order not to deprive yourself of energy, but also not to recover, doctors recommend following the following diet. A hearty protein-carbohydrate breakfast, the same in composition, but half the size of lunch and a very light supper. Remember the main rule: the more the product contains sugar and / or refined flour and the less fiber, the more harmful it is for our body. Simple carbohydrates are absorbed instantly, even faster than starch, which is first broken down by enzymes.