Music therapy can not only reduce stress, but also inspire you to creativity and strengthen immunity.
A sincere singing with a guitar is a great way to get rid of the feeling of loneliness. Such songs carry the artist's energy charge. In them the main thing is the text, they are intellectual and stimulate the work of the mind.
Scientists have proved that music therapy and sound resonance affect our mood. Moreover, they found out which compositions of composers favorably affect the human body, and recommend listening to certain works with some ailments or poor health.
For example, if you have a headache, then on the advice of doctors as a "pill" you can listen to Mendelssohn's "Spring Song". The works of Beethoven surprisingly stimulate intellectual activity, support inspiration and therefore help not only to hold out during the next emergency work, but also to avoid stress - the true companion of all who are forced to do something in a time trouble. Bach's music gives a sense of peace. She is advised to listen after work. Under the influence of magical sounds, minor problems, vanity and anxiety disappear without a trace. In addition, properly selected music can normalize the rhythm of our breathing to relieve muscle tension. In order to make the right choice, you need to listen to the body. He himself will tell what music to listen to.
Singing birds, the sounds of the sea, the rustle of leaves ... Nature's music also has medicinal properties. When you need to relax, turn on the music therapy disc, close your eyes and mentally transfer to the mountains, the forest or to the beach. Rhythmic, incendiary melody will not leave a trace of boredom. And if the music is not only listening, but also dancing under it, then in a few minutes, a smile will appear on your face, and mood.
Do you suffer from low self-esteem? Specialists in music therapy will give you a loud singing ... when you take a shower or a bath. But it's loud! It does not matter if you think that you do not have a voice or a hearing, the main thing is to pick up and perform a song that corresponds to your mood. If sad - remember the sad songs, if joy - sing something fun.
In music therapy as well as in any other treatment, "dosage" is important. It's unlikely that you will feel pacified if you listen to the classics on the radio or in the kitchen. This requires a special attitude. For example, the one that reigns at the concert of the symphony orchestra.
Modern life is a real cycle of events. In the ordinary weekday of a woman of the 21st century, there are as many events as she did not dream of her distant predecessors. And our - nothing, cope. Even forces for the evening pilates enough. But this is the whole point - the "evening". And during the day our compatriots are so busy with official duties that everything else flies out of my head. Meanwhile, "everything else" does not mean "not important". Is it not important to eat normally during the day, do 5-minute breaks after each hour spent at the computer and from time to time ventilate the room? And from all this directly depends the quality of the work performed.
And the last, but not the most important, advice is to leave behind the threshold of the office all the worries and problems that have arisen during the working day. Ahead is the evening, time for yourself. Do not waste it on pondering the next "task from the list." It will be tomorrow, and today just enjoy yourself - from the autumn city, from the evening air and the coming day, which will certainly be excellent.