For many of us, the morning meal is a real mess. How to stuff a toast, an omelette or porridge in oneself, when did not you have time to wake up yet? A cup of coffee, pechenyushka - that's all. And meanwhile breakfast is almost the main meal for a day, on which our well-being, working capacity and, of course, beauty depends.
Scientists have long found out that morning is the best time to make up the body. Our internal clock is arranged so that everything eaten at 7 am is completely processed into energy. And if at the beginning of the day you do not "fill" with the prescribed number of nutrients, consider that you sleep another half a day. It is estimated that those who have breakfast, metabolism is 3-4% more intense than the average. And those who regularly eat morning meals miss - 4-5% slower.
During the year, non-smokers can gain 4-7 kg in weight. And if this "non-breakfast" turns into a norm and lasts for years? Therefore, for those who follow the figure, the meal at the beginning of the day is doubly important. And use up to 10 am you need at least a third, and better half the daily calorie rate. By the way, only at this time you can afford a sweet, even sitting on a strict diet.
Besides, having a good breakfast, it's easier to cope with the desire to eat at night! So, waking up in the morning you will already be hungry, and you do not have to force yourself. Here is the algorithm of healthy eating.
The ideal breakfast consists of:
• from cereals - for long-term energy inflow;
• from fruits - for immediate release of energy and vitamins;
• from dairy products - for "filling" with proteins and minerals.
Let's say that from this you do not like from childhood, for example, porridge or milk. Let's glad: the list of useful for the beginning of the day of provisions is not limited to them. Especially for you Top-10 "morning" products. (Although, any breakfast is undoubtedly better than its absence).
• Orange juice. The tradition of drinking every morning fresh orange juice is laid in all European countries and America. And not in vain. Juice gives a shock dose of vitamin C for the whole day. You will be cheerful and quick with the mind.
• Rye bread . It contains a rich cocktail of carbohydrates, fiber, vitamin B, mineral salts.
• Yoghurt . The benefits of this delicacy are known to everyone. Increases resistance to stress due to the abundance of easily digestible protein and calcium and helps to strengthen immunity. The digestive system works like a clock.
• Cheese . Perfectly combines with rye bread, contains a lot of protein and calcium.
• Chicken meat . In a piece of chicken breast without skin weighing 85 grams contains 24 grams of protein and only 2 grams of fat with a complete lack of carbohydrates. Nutty and absolutely safe for the figure.
• Honey . Fructose will provide instant energy flow, and the honey contained in acetylcholine helps to cope with stress.
• Coffee or black tea . Sources of cheerfulness. But keep in mind that one of this product is not enough to hold out for half a day.
• White bread, toast . Tasty, lots of carbohydrates. But there are not enough vitamins and microelements.
• Marmalade, jam . Again tasty, lots of energy. But not enough minerals, so to these products it is desirable to add something from the list above.
• Eggs . Rich in vitamin A and protein, but zhirnovaty.
As you can see, the choice is great. Therefore, tomorrow morning do not rush out of the house with an empty stomach. Think about it, because a small effort on yourself is a big step towards cheerfulness, health and a beautiful figure.