The influence of natural phenomena on the human body is an axiom known to ancient healers. Sun rays are able to improve immunity, gentle breeze - oxygenate the circulatory system, and running water - to remove the neurosis and restore the supply of vital energy.
But sometimes volatile weather turns from an ally into a foe. Migraines, pressure drops, muscle spasms, weakness, disorders of the gastrointestinal tract may be symptoms of meteodependence - a very unpleasant ailment.
Weaken the manifestations of the syndrome will help three simple habits. First of all, it is necessary to adjust the sleep regime: it allows the body to fill the lack of strength and strengthen the natural protective barriers, increasing the level of natural resistance.
An increase in tone is the second important factor. Yoga, athletic walking, swimming, contrast showers, aerobics and stretching exercises - any moderate loads will significantly improve the endurance of the body and reduce meteosensitivity.
And, finally, a diet: do not abuse heavy meat, fast food, alcohol and coffee. Light vegetable salads, sour-milk products, fish and cereals are indispensable helpers in the fight against meteoropathy.