Causes of weakening the body, in addition to the disease, can be a variety of factors. For example, fatigue at work, a sedentary lifestyle, lack of sleep, poor nutrition, or lack of fresh air in necessary quantities. The main symptoms of a weakened organism are headache, dizziness, poor appetite, and a sharp decrease in weight. For a complete recovery of the body you need not only vitamins, but also a variety of programs that can accelerate this process. The first answer to the question: "How to help a weakened organism? "Will use the traditional medicine. First of all, this includes bee products.
In order to help restore appetite, it is recommended to consume natural honey. It is this product that can replenish the body of useful vitamins and proteins that have been lost by the body and enable the weakened organism to get the amount of useful calories needed for its normal life. For an effective result, it is sufficient to include in your daily diet two teaspoons of this beekeeping product.
A mixture of natural honey with a bee broody helps very well to weakened human health. These two ingredients must be mixed together in a proportion of two to one, in other words, the brood should be one part, and honey two. Drink this solution is recommended once a day for one teaspoon.
Another effective means to restore the entire body, and, accordingly, human immunity, a mixture of walnuts and honey is recognized. To do this, you need to take finely chopped walnuts and honey (50 grams of both) and carefully mix it all. Use this solution is recommended once a day for one teaspoon.
To restore the body after a disease in children very well helps a mixture of fruits, oatmeal and honey. To make it, you need to take one tablespoon of dried fruits, walnuts, honey, oatmeal, three tablespoons of pre-boiled water, half a lemon and one apple. Then pour the flakes with water and let stand for 4 hours. Then add the lemon juice, dried fruit, finely grated apple and mix it with finely ground walnuts and honey. Give this mixture the child needs, about two hours before eating.
In addition, to help the body recover quickly can its complete purification. Here are some more recipes for folk medicine that can strengthen and purify the body.
Some of the best folk remedies that can help cleanse and strengthen the body are the following:
1. Take one glass of flax seeds and fill them with three liters of boiling water, then put it on the steam bath and hold there about two hours. After the solution, it is necessary to cool and consume one liter a day (stretching from the morning to twelve o'clock in the morning).
This treatment should be used within two weeks.
2. Take two hundred grams of leaves of aloe, walnut, raisins, dried apricots and one fresh lemon. After that, all this is cleaned and milled through a meat grinder. Then add liquid natural honey, about three tablespoons and mix thoroughly. To use the received solution it is recommended two times a day on one teaspoon.
Thanks to these recipes, you can help the weakened body to recover and recruit vitally important forces.
In addition to all the above, we offer you some simple recommendations that will help you to tone up your health and maintain it in the appropriate form.
1. Use as much water as possible. For a normal body cleansing, a person should consume about two liters of mineral water a day without gas.
2. Stick to the rice diet. This diet cleanses the body very well. This diet should be one-day. For a rice diet, you need to boil two hundred grams of rice in the morning, then divide it into four equal portions and eat them throughout the day. In addition to rice, it is allowed to include in your one-day diet two bananas and a few any fresh berries (strawberries, raspberries, blackberries). Drink this day is recommended unsweetened liquid in the amount of two liters. Rice diet is considered the most caloric, which is why it should be used only one day. This day is best to choose the day where you do not get tired, for example, the weekend is very suitable.
3. Try to include in your diet the most useful products that can cleanse the body. These products include:
- citrus: in their content is very useful for the human body vitamin C. In addition, grapefruit and orange are able to remove all free radicals and excess fluid;
- use those foods where cellulose is contained in a large amount. This includes: lentils, various cereals, beans;
- Do not forget about vegetables, they contain a huge amount of vitamins that strengthen the human body.
4. Do not forget to lead an active lifestyle and as much as possible to be out in the fresh air. Regular exercise can improve the metabolism in the body. Therefore, walking in the evening before going to bed, go quickly.
5. Restrict yourself to drinking, drinking coffee and smoking cigarettes. Of course, it's not worth completely refusing, but for the time of the recovery process we strongly recommend you.
So we reviewed the list of recommendations needed for a weakened organism for rapid recovery. Adhering to them, you will certainly accelerate the process of recovery and feel a burst of new strength. Good luck and do not be ill!