- Visit the hairdresser. First, you need to cut the broken brittle ends. In violation of radical nutrition, short hair is much easier to "feed".
- Carry out an audit of the care products that you use constantly. First of all, give up shampoos from the "2 in 1" series, such complex treatment is better to postpone until the spring. Acquire shampoo and balm (conditioner) of one series or line. In the cold period, you should not wash your hair with too hot water.
- Trust your experience. Sometimes, instead of shampoo, it is useful to use folk remedies. It restores the structure of the hair to an egg yolk. To wash the hair, carefully separated from the yolk, whisk it up by adding a little water and 50 ml of vodka. The resulting mixture is rubbed into the scalp, then rinse thoroughly with warm water.
Always remember that the volume is best kept by healthy and clean hair. Shampoo and balm-hair conditioner should be one series and designed to maintain volume. The most important rule of a beautiful hairstyle under a headdress is minimalism when using stowage. It is enough to apply a small amount of mousse to the roots of hair and put them with a hair dryer or curling iron.
Caring for the skin of the body
Try to regularly, every two to three days, use a body scrub and every day, apply nourishing milk or balm. Summer tan comes off gradually. But we so want and in the autumn to brag of a golden shade of a skin. Modern means for skin care "after the sun" often contain coloring pigments. They not only moisturize the skin, but also make the color of the tan more intense, allow it to "not wash off" longer. You can also add a little autosunburn to your regular cream or body lotion. The main thing is to mix it well and pre-peel the skin so that the color is distributed evenly. Lovers of natural remedies have invented coffee peeling, which not only exfoliates, but also gives the skin a light tint. After the morning coffee, do not throw out the thicket from the Turks or coffee makers, but use it instead of scrub. Hygiene means should also be chosen taking into account weather conditions. For example, shower gel in the fall should be changed to a more gentle, alkali-free, which dries the skin with a nutritious cream or butter. It will not break the hydrolipid layer of the skin, which means that the feeling of tightness and itching will be lost. To wash too it is better special means in which structure enters a cream or butter or oil. To the skin always had a healthy, radiant appearance, it is necessary to lean on foods rich in beta-carotene, that is provitamin A, - carrots, peaches, pumpkin, spinach, tomatoes, melon, corn, mango, hips. Beta-carotene gives the skin a specific dark tint. In addition, provitamin A - a powerful antioxidant: it prevents the accumulation of free radicals in the skin cells that lead to its aging.
SOS-humidification + intensive nutrition
Autumn temperature changes, the first freezing, wind and high humidity - all this is a serious stress for the skin, which has not yet recovered from the ultraviolet shocks of the summer. The result is a feeling of tightness, dryness, peeling, itching. But all this can be avoided. In the summer, when the skin emits a sufficiently large amount of sebum, we are quite short of light moisturizing creams and gels. But with the onset of the first colds, the skin will require more intense moisturizing and even protection. Try to choose a cream with a denser texture: even if you have oily or combination skin, it also needs to be protected. Pay attention to the means with almond, olive and sesame oils, shea butter and karite; they not only moisturize the skin, but also nourish it, maintain it in a tonus and protect it from the harmful effects of the external environment. The main thing is to apply moisturizing and nourishing products for 30-40 minutes before going out: during this time nutrients and moisturizers will have time to penetrate deep into the skin and can really protect it.
- Do the masks. Survive the onset of autumn cold - help intensive nourishing and moisturizing mask. They can be prepared by yourself using honey, natural olive oil, fruits and berries (for example, apples, pears, grapes). Here is a great mask recipe for all types of facial skin. Half of the apple grate, add the egg yolk, a tablespoon of honey and a spoonful of extra virgin olive oil, mix thoroughly. Apply to cleansed skin, leave for 20 minutes, then rinse with warm water and apply a nourishing or moisturizing cream.
Tonus and firmness
One of the unpleasant features of autumn is a decrease in skin tone, and as a consequence - small wrinkles. But do not get upset. In our time, many cosmetic products - creams, masks, tonics and lotions - able to "cheer up" tired skin. Pay attention to your diet. It should be enough products that stimulate the production of collagen and elastin - proteins, which are responsible for the strength and elasticity of the skin. Try to eat foods that enhance the production of these proteins in the body: liver, lean meat, legumes, seafood, citrus fruits, berries (especially black currant), wheat sprouts.
- Do a massage. Fans of natural remedies can be recommended toning honey massage, which enhances blood flow, tones and tightens. Slapping movements with your fingertips, apply honey to the previously cleansed skin of the face and neck for 15-20 minutes. At the end of the procedure, wash with warm water.