If in the morning you find out that the pillow is covered with hair, a fair amount of it is left on the comb, you feel that your hair has begun to thin out, - it's time to sound the alarm.
Loss of hair responds to severe stress, depression, the use of many medicines. The begun baldness can be a symptom of many diseases - from infectious to oncological. To find out the true cause, you should contact a specialist: dermatologist or trichologist. Timely contact with a doctor is very important: the more damaged the hair follicles, the more difficult it is to restore the core and structure of the hair, the normal cycle of its growth.
But the most frequent cause of hair loss is inadequate nutrition. In this case, natural methods work against hair loss. A good effect is rinsing hair with broths of burdock root, nettle, mother-and-stepmother. The strengthening effect of burdock oil has long been known. Modern cosmetology offers a wide selection of balms and masks that strengthen hair. A lot of ways to cope with alopecia offers aromatherapy. But, perhaps, the most important role is played by a special diet.
The diet against hair loss includes all the products that are useful for our body. For a beautiful rich hair, the presence of a sufficient amount of protein in the food, a balanced ratio of animals and vegetable fats, complex carbohydrates is important.
One of the most important components of the diet for hair health is fatty omega acids. To strengthen hair, magnesium, phosphorus, iron, iodine are important. Vitamins B6, B12, A, and H (biotin) are effective. A balance of zinc and copper is needed. The remaining vitamins and trace elements are equally important, but they affect the color, elasticity and other characteristics of the hair.
Considering these hair needs, it is necessary to include eggs, meat, fat marine fish, seafood in your diet. A large number of substances useful for hair contain olive oil, soy beans, dairy products. Raw fruits and vegetables are desirable to eat along with the skin: it contains a whole complex of components that improve the condition of hair and hair follicles. Useful porridge, wholemeal products, potatoes. Specialists in the field of hair recommend drinking green tea more often. The substances contained in it help stop even the genetic propensity to lose hair. And although official science does not confirm this, the practice shows excellent results.
Your menu should be diverse. It is better to choose the natural or lightly processed products. But the use of semi-finished products should be minimized or abandoned altogether.
Unfortunately, modern products do not contain enough nutrients. Therefore, a balanced diet should be strengthened with the intake of vitamin-mineral complexes. There are special complexes against hair loss. But they work well and those that optimize the food in general.
All without exception, natural methods of strengthening hair give a result only with prolonged regular use. Often, in order to make the effect noticeable, it takes a lot of time. We need patience and dedication. But the diet will always benefit your hair, greatly improving their condition. Perhaps, using a diet against hair loss, you will not return already lost hair. But keep the rest and make them more healthy - for sure.