Vitamins during breastfeeding.
Breastfeeding is a responsible process, because at that time the child's metabolism is established, as well as its stores. For this reason, vitamins become a necessary part of the mother's nutrition. They can help not only restore the reserve of their own strength and immunity, but also add to the body of the child all the necessary substances. The diet of the mother during breastfeeding should be built on a large number of vegetables and fruits. This will help fill the milk with all the necessary vitamins.
Do not rely on the promises of manufacturers of artificial vitamins, the child during feeding should receive only a natural stock. It is best not to turn to tablets, but to "natural source". Toxicosis of mom ends with pregnancy, so you can consume any food.
Hemoglobin for feeding the mother during breastfeeding.
Often in the postpartum period, the mother with breastfeeding is deficient in hemoglobin. This is caused by blood loss during childbirth, so there is nothing terrible in it. Naturally, the nursing mother is observed by the doctor, and the tests will easily reveal the presence of hemoglobin deficiency. Only when breastfeeding is completely prohibited any medications. The doctor will not advise them, but this is not necessary. The easiest way to restore hemoglobin is to add grenades and liver to the diet or for a sharp increase, the hematogen. The food will only be slightly changed, but the blood will quickly renew.
Nutritious basis for the mother during feeding.
The mother's diet should necessarily be filled with a lot of useful substances. A girl should immediately forget about diets and a figure, she will later be restored. In addition, breastfeeding in any case will take many substances out of the body, so mom "does not increase excess centimeters at the waist." The diet will require a large amount of animal protein (meat, dairy products), fiber (bakery products) and glucose (sugar). Through this, the child will receive everything necessary for his growth and development. Full nutrition of the mother during feeding is the guarantee of the health and beauty of the newborn.
Food should not only be filled with all the necessary substances, but diverse. This is an important factor, because each product also contains micronutrients. Their number should not be too large, so, you need to make the diet interesting.
From the nutrition of the mother during breastfeeding it is necessary to exclude:
First, nicotine. This is an extremely harmful substance, which first appears in the body through smoking. About cigarettes it was necessary to forget before pregnancy, and at feeding it will be an obligatory factor.
Secondly, alcohol-containing products. Usually, all mothers refuse alcoholic beverages, believing that this is enough. In fact, even some types of candy and chocolate are made using cognac or rum, so you need to pay attention to the packaging. In addition, mothers often drink various herbal infusions while breastfeeding to improve their condition. They are often also made on the basis of alcohol, so they can be harmful to the child.
Thirdly, medicinal substances. Always need to remember all the synthetic medicinal substances. If the mother has a bad state of health, then only natural treatment should be selected (herbs and homeopathic remedies).