Green tea can prolong life and in many countries experiments are conducted with green tea, and there are already positive results. Green tea gives the heart health. The Japanese are fond of green tea, in which they found a lot of useful.
Benefits of green tea
Green tea is an anti-inflammatory, antimicrobial and antiviral agent that works well for dysbacteriosis, influenza. It contains fluoride and iodine, salt and slag are excreted from the body, the complexion improves, it is useful to drink it for those who work for a long time at the computer.
Green tea has cleansing properties, it is most effective in chemotherapy. Under the influence of green tea, fat and cholesterol decompose, so this drink is recommended to drink to those who want to lose weight. Green tea strengthens the walls of the vessels and serves to prevent cerebral vessels and heart diseases. It lowers the pressure, which is useful for hypertensive patients. Green tea is considered a decoction of youth, it slows down the aging process and resists atherosclerosis.
This drink should be drunk without sugar, like all herbal teas. If you can not without sweet, add honey. You can not drink green tea with milk.
It contains many micronutrients and vitamins, which are needed by the human body. Green tea makes the vessels elastic, so it is most effective for the prevention of cardiovascular diseases. In addition, tea charges the body with the right energy and quenches thirst. You can drink it cold and do not need to be afraid of harmful precipitation.
Harm from green tea
In large quantities, you can not drink this tea. Have green tea and contraindications. It is contraindicated in case of gastric ulcer, duodenal disease, gastritis. In such patients, green tea causes an increase in pain in the intestines or in the stomach, or heartburn. When pregnancy is to limit the use of this drink.
Green tea is considered an exciting drink, you can not drink strong green tea before bed, it can break sleep, because it increases blood pressure. Only a moderate drink of such a drink will be beneficial. On how much and how much to drink this green tea depends on the answer to the question of green tea: harm and benefit. And if you drink this drink moderately, it will only benefit your health.