Give up dieting
It sounds paradoxical, but it works for sure. Living in a regime of strict limitations, counting calories and experiences about your own imperfection, you create and intensify a stressful situation. Discomfort provokes the body to feverishly accumulate energy reserves - that's why your efforts do not bring the proper result. Eat everything, but in reasonable quantities and in accordance with biological rhythms - so you get rid of food addiction and will be able to control your weight.
Have breakfast and dinner
Do not ignore the morning and evening meals - they are necessary for the normalization of metabolic processes. If you miss meals, replacing them with sandwiches, cookies and coffee - you will not be able to keep a slim figure. Nutritionists remind: breakfast should be full and satisfying - it is better if it is an omelette with vegetables, cottage cheese, rye bread with avocado, cheese and tomatoes, a bird fillet with salad. Dinner is easy: a piece of boiled fish, low-fat yogurt or baked apple with raisins and cinnamon - what you need.
Plan the menu
What prevents us from eating properly? Most often - the reluctance to stand at the stove and the lack of time. Use a rational method: make a detailed weekly meal schedule - indicating the time of meals and the names of dishes. Determine what products you will need and prepare them in advance. Do not get involved in complex dishes - stew and bake meat and fish, complement them with side dishes and herbs. Remember: the diet and a balanced diet is the guarantee that cellulite will not return.
Photo: www.pinterest.com/diazle, pexels.com