- low fat yogurt - 1/2 cup
- low-fat milk - 250 milliliters
- frozen apple juice concentrate - 2 st. spoons
- ground cinnamon - 1 pinch
- green apple - 1/2 Pieces (without skin and core)
- ice cubes - 2-3 pieces
Mix all ingredients in a blender and bring to a homogeneous state. This drink gives a good charge for the whole day.
Servings: 1