Shower-simulator
Jets of warm water immediately tear you from the grasp of Morpheus. Add a gel with citrus notes to the water and you're ready for adventure. But if you slept a little, and in the morning - an important meeting, which you can not be late for, do the gymnastics right in the shower! It's simple: while showering under the streams of the shower, work on the muscles of the abdomen: draw it in a deep breath, hold it to 4 counts and gently exhale release tension. Complete 20-30 repetitions and go to twists. Perform the corners of the body from side to side smoothly, the hips remain in place, curl only around the waist. This is perfectly worked by the oblique muscles of the press.
White-white
There are times when you need to hurry, but you still have the opportunity to do everything. Cleaning teeth should take at least 2-3 minutes, and most of us fit within 30 seconds. There is a lot of excuses for such a hurry: boringly, there are no hours before your eyes to measure time. Of course, you can count to 200, but it's better to count ... how many times have you done leg exercises! Yes, yes, in these two minutes you can perform a mini-complex for gastrocnemius muscles due to time management. It's simple: stand up straight, legs in the third position. Gradually climb the tiptoes and descend. But do not put your heels on the floor in every repetition, try to stay on the toes. Execute 20-30 repetitions, and then draw the toe and explore the heel and repeat the exercise - the outer part of the shin is now loaded. In a week, you can safely update the wardrobe, buying fashionable white shorts and a skirt above the knee: your legs are worth it not to hide them!
Yoga under the sound of wind
We continue to save the saved minutes for the main methods of time management, in the piggy bank of our happy life. Without spectacular styling, hardly any of us are ready to leave the house. But doing the styling, you can simultaneously ... for example, perform yoga for the face. Simple exercises will perfectly tighten the skin and relieve you of fine wrinkles, and at the same time raise your spirits - funny faces, which you will be wringing, will surely cause a smile. Everything is simple with time management: slightly open your mouth, open jaws so that between the upper and lower teeth there was a gap of 2 mm. On exhalation, move the lower jaw to the right, then exhale back in exhalation. Now repeat the movement to the left. This simple exercise perfectly copes with "goose paws" in the corners of the lips. And the exercise "Ball" will smooth the nasolabial folds. To perform it, put more air in your mouth, form a "ball" from it and start rolling it under the upper lip, under one cheek, under the lower lip, under the other cheek.
Bathroom - nothing superfluous!
The working day of the time management is over and you can spend time on enjoyment. Turn off the phone, light the fragrant candles, fill the bath with thick foam and enjoy peace and solitude. Tomorrow you have a romantic date: time to think that you can wear it. Of course, a short dress with a fashionable print and a trendy heel! True, you have a busy day tomorrow and you are unlikely to make it to the salon. However, you can prepare for it today. For 15 minutes in the bathroom, you will have time all: enjoy the aromas, make light massage and even hair removal! It's simple: you'll need a depilator that works even in the water. You can not only save time, but also make the painful procedure pleasant and comfortable.