Onion soup for weight loss

To maintain an ideal figure, women use various balanced nutrition systems, in simple terms, diets. They, basically, consist of dishes which are prepared from various vegetables. The standard of healthy eating includes regular consumption of soups. At the heart of any soup is the liquid that is necessary for the normal operation of the human body. By all rules cooked soups do not overload the stomach with calories. Soups, quickly saturating the stomach, provide an opportunity for calories to leave the body. Today we will talk about onion soup for weight loss.

The ideal way to reduce weight, nutritionists call onion soup. This fragrant soup is extremely tasty, in addition, it helps to get rid of excess weight. The use of onions as an independent product has long been beyond discussion. Onion disinfects the body, promotes the stimulation of the heart and vessels. And also this vegetable normalizes the work of the digestive tract and the body as a whole.

Onions diet is absolutely not burdensome for the family budget, because the cost of onion is low. The basis of the diet is onion soup, which accelerates the breakdown of fats. When digesting onions, a lot of energy is expended. The body quickly becomes saturated, and the processing of onions causes the body to work long and hard. This is up to the simplicity of a brilliant power system! If you consume onion soup 3 times a day, you can add a little lean meat and vegetables.

The diet has a drawback. But he is only one: onion soup can be very quickly satiated. Those who periodically "sits" on onion diet, claim the fact of getting rid of 6 extra pounds in 7 days. Probably, this result is worth some "suffering".

It should be noted that onion soup - an assistant not only in getting rid of excess weight, but also brings great benefits to the human body. Along with getting rid of excess kilograms, vessels are cleared, immunity is strengthened. Many people are interested not just in the recipe of this dish, but how to cook onion soup properly.

To make it, you need: 1 head of cabbage, a couple of tomatoes, as many pods of Bulgarian pepper, a little celery and 6 bulbs.

All vegetables need to be cut, pour water (3 liters) and put on fire, simmer on low heat soup should be ready. To improve the flavor and taste, you can add a cube, but only a vegetable. As a result, you will receive an exclusive product filled with vitamins.

In order to enhance the effect of onion diet and onion soup, you need to drink plenty of water, coffee, tea, but only without sugar. If there is onion soup to lose weight a day 3 times, you can include fruit in the diet. It can be any fruit, but not bananas. On the second day of the diet, you can add to the diet any vegetables, except potatoes. On the third day of the diet, you can eat vegetables, but only stew. Fourth day: you can drink a glass of milk (low-fat). On the fifth day, treat yourself to a piece of beef and a salad. And on the 6th day, you can add to the onion soup a little chicken, fish. Fruit on this day is not recommended. Last day: you can eat onion soup, vegetables with brown rice and juice, preferably freshly squeezed.

The diet excludes the consumption of sweet, flour, fatty, fried foods. You can not drink alcohol either. Not in any form. If all of the above requirements are carefully observed, then the effect will exceed all possible expectations. Many people, after trying this diet once, often repeat it. Try and you. You will lose weight and health!