In general, few people thought about the useful properties of mackerel. It seems satisfying, tasty, but what else is needed? But, nevertheless, like every product, it also has a chemical composition that acts on the human body and on all the processes that occur in it. That is why it is worth to learn about what "ordinary" mackerel is like.
Mackerel: composition
In order not to break the tradition, first let's talk about fats and, of course, proteins. In fish, quite a lot of fats: 100 grams accounted for as much as 30 grams. But this is not typical for the whole fish, but only for the one that was caught in winter in latitudes with a harsh climate. Usually in fish there is only 13 grams of fat. But this amount is enough to take mackerel to fish from the category of fatty. If we talk about proteins, then they are on average 18 grams. But these proteins are very quickly absorbed by the body: this happens 3 times faster than digesting beef proteins.
Mackerel: calorie content
Despite the fat content of fish, mackerel is not very caloric. For 100 grams of the product there are only about 200 calories. If a person needs to choose the daily amount of calories required, then he will need to eat almost 700 grams of mackerel "meat". But this is not a good idea, judging by the amount of fat in the fish!
An additional advantage, proving the unique properties of mackerel, is the presence of unsaturated fatty acids. These are the most valuable products that serve as antioxidants for the body. These acids help to strengthen the cell walls of all tissues of the body, this is due to the process of neutralizing the available free electrons. These electrons (read: radicals) move in a chaotic manner. They are able to pierce the shell of cells, thereby disrupting vital activity and functioning. Such processes can lead to the development of many diseases (and oncology in particular). To prevent the development of diseases, you need to eat more often foods that are beneficial. Remember, it's not for nothing that children are given fish oil. Its benefit is in the presence of unsaturated fatty acids in its composition.
Mackerel: minerals and vitamins
The structure of mackerel includes mineral compounds, the use of which can not be overestimated: sodium, manganese, chlorine, zinc, sulfur, fluorine, phosphorus, potassium. And there are a number of micro-compounds that also play a very important role in the vital activity of any organism. But enough that the above is already listed, because in this list there are all the elements necessary for the human body.
There are also many vitamins in mackerel. Its chemical composition includes the entire set of B vitamins. Vitamin B12 is especially valuable in this spectrum. The mackerel contains a lot of vitamin PP. There are other varieties of vitamins, but they are presented in smaller quantities.
Mackerel: useful properties
This fish brings to our body not only nutritional compounds, but also promotes the flow of protein synthesis, the formation of hemoglobin. Microelements, which are part of the mackerel, are also involved in improving the transport of oxygen to all tissues.
Due to the fact that this fish has such a rich composition, it must be included in the children's diet. It will help to harmoniously grow and develop. It should be eaten and pregnant women, and young nursing mothers, because it helps improve lactation. Teenagers also need to regale this fish. Indeed, it is during adolescence that there can be a discord between the development of internal organs and growth. The micronutrients in the mackerel make this process painless.
In mackerel, as mentioned above, a lot of fats and unsaturated acids, that's why it needs to be used for the normal functioning of both the brain and spinal cord. It, by the way, is useful both for hair, and for a skin, and for mucous. Using mackerel, you can help your body to debug the digestive work. The nervous system will also be grateful to you, because it will get vitamins and mineral compounds from mackerel, which will make it stronger.
The most valuable vitamin B12 will help the course of DNA synthesis. He also takes part in fat metabolism. With a propensity for hypoxia, this vitamin will increase the oxygen consumption of cells. It should also be noted: with the regular use of this fish, the content of sugars in our blood can be normalized. You can only dream about such a delicious medicine!
Mackerel high in phosphorus. He takes part in the construction of enzymes, and they are known to be the main engines of the chemical processes in the tissues of the body. In general, the whole process of life can be provided only by the use of this fish. In addition, we must say that the fabric of our skeleton consists of phosphate salts, which is why mackerel should be used by children and teenagers. But it should be eaten by elderly people, because the problems of the musculoskeletal system begin to develop with the years.
There are also mackerel properties that are useful for joint diseases. Minerals found in mackerel help the body build up cartilage tissue and nourish bone cells, as well as cartilage with the necessary volumes of oxygen.
Mackerel consumption: contraindications
If mackerel boil, then it almost does not cause contraindications. The exception is people who do not tolerate fish in principle. Smoked and salted mackerel is not useful for those who suffer from heart diseases and gastrointestinal lesions. And fatty fish are harmful to people with chronic kidney and liver diseases.