"You should eat walnuts every day," my doctor told me at the next annual medical examination, "says 45-year-old Jana Rogozhina. "The doctor said that according to recent studies, even a small handful of walnuts a day can significantly lower the level of saponin, which contributes to damage to the arteries and the formation of plaques in the blood vessels. And this is the main cause of cardiovascular disease and death. Then I asked the doctor what other products are better for using to prevent cardiovascular diseases. And he told me about the top 10 products. Then I found out 6 more beautiful recipes that are included in the ideal menus for women's hearts and include 10 products. "
1. The ideal menu - asparagus
Asparagus contains a large amount of saponin, which binds bile acids and cholesterol, washing these substances out of the body. However, only one asparagus does not give a good effect. It is desirable to use it with other saponin-rich foods, such as quinoa or alfalfa sprouts. Together they will give the desired effect. Asparagus also contains anti-inflammatory substances (folate and vitamins C and D).
2. The perfect menu is chocolate
This product has long been considered harmful to health and only recently it has been recognized as very useful and necessary for daily use. Recent research! showed that only 150 grams of dark chocolate a day significantly reduced the likelihood of atherosclerosis and lowered the level of so-called "bad" cholesterol and triglycerides, and also raised the level of high-density lipoprotein ("good" cholesterol).
3. The perfect menu - green tea
Green tea contains much less caffeine than black tea. It contains antioxidants: vitamins A, C and E, tannins and flavonoids (organic substances that help neutralize carcinogens and fight cancer cells).
4. The perfect menu - herring
Often salmon prefer herring. And in vain, because herring contains almost a record high level of omega-3 fatty acids, which reduce the level of triglycerides and the rate of growth of atherosclerotic plaques, and also reduce the risk of arrhythmia, which can lead to sudden death.
5. The Perfect Menu - Oatmeal
Soluble fibers of oatmeal are combined with low-density lipoproteins and remove them from the body. Oats are also a source of protein, calcium, iron, magnesium, zinc, copper, manganese, thiamine, folacin and vitamin E. It contains oils that are healthier than other grains.
6. The ideal menu - oranges
According to recent studies, oranges contain a large number of flavonols, which reduce LDL-cholesterol ("bad" cholesterol) and increase HDL-cholesterol ("good" cholesterol). Therefore, people with a high level of "bad" cholesterol are recommended, there are more oranges, grapefruits and lemons.
7. The perfect menu - papaya
This bright tropical fruit is an excellent source of digestive enzymes. They allow to maintain contractions of smooth muscles of the stomach and intestines. Papaya contains potassium - one of the best nutrients for the heart.
8. Perfect menu - dried plum
Dried plums (prunes) have a natural sweet taste and they contain a large amount of antioxidants and fiber, which are very important for the prevention of cardiovascular diseases. Just 100 grams of dried plums per day gives our body almost 25 percent of the daily fiber requirement, while the right amount of prune fruit contains only 200 calories.
9. The Perfect Menu - Sweet Potatoes
The more vividly colored the vegetable, the better. Sweet potatoes are rich in carotenoids - strong antioxidants. These are the same substances that protect sweet potatoes in natural conditions, making it less vulnerable to scorching sun rays. Also, sweet potatoes protect our hearts from damages caused by free radicals.
10. The ideal menu - walnuts
In addition to saponin, they also contain alfalinolenic acid and omega-3 fatty acids, similar to those found in herring.
All these products are the perfect menu for the female heart.