During training, you have a cramp in the muscles of your feet. The reasons for this phenomenon can be different, ranging from improperly selected physical activity and ending with serious changes in the structure of the foot. It should be at least consult with a specialist. Few can independently assess both their physical condition and the correctness of the exercises performed. In addition, it is necessary to understand that group sessions are most often oriented towards an average person with a healthy locomotor apparatus, "says orthopedist Andrei Kardanov. The solution of the problem: It is advisable not to go for a long time in high-heeled shoes before going in for sports. If, say, an office employee spending 99% of the day time on high heels 7 cm high, suddenly in the evening he changes into sneakers and steps along the treadmill, can reduce not only the foot, but also the legs. This is a reaction to a sharp change of shoes and physical activity.
Often leg cramps indicate a deficiency in the body of magnesium. In order to make up for his reserves, eat dried apricots, sea fish, millet, drink magnesium B6, clean water up to 2 liters per day. In pursuit of fashion, we often forget about the health of the feet. But the aforementioned diseases and troubles cause exactly "works" of footwear designers. Any person can understand for himself whether he has a flat foot. It is enough to look at the imprint of a wet foot. Normally, it should look something like an hourglass, and with a variety of forms of flatfoot, the imprint is greatly altered.
In the process of walking you experience a strong aching pain at the base of the heel. Perhaps you have a stop disease called a calcaneal spur. This is an informal term, suggesting the presence of pain at the base of the heel from the sole. The emergence of the so-called "bone spine" is a consequence of inflammation of the connective tissue in the calcaneus. The causes of this disease can be decompensation of longitudinal flatfoot, rapid weight gain or physical overload, running on hard cover, radical change of shoes (for example, from a flat sole to the heel), a prolonged stay on the feet without rest and so on. Also, "spurs" can be formed because of a heel bone injury and a significant disturbance of the circulation of the legs in people with poor permeability of blood vessels.
When practicing sports, use orthopedic insoles. When choosing a method of treatment without the help of a specialist as a means of "traditional medicine", it is effective to apply ice to the most painful point 4-5 times a day for 5-10 minutes. But it is better to consult a specialist at the first symptoms. Usually, with this problem, one or two injections of appropriate drugs can be managed into the inflammation zone, and all the above measures must be taken. Neither ballet shoes nor ugg boots can be called good shoes. Such products contribute to the development of flat feet in those who did not have it, and to the progression of those who already already suffer from static deformities of the feet. In the shoes should be quite a hard back, allowing you to fix the heel in a vertical position. A more rational analog of ballet shoes is moccasins. They and heels hold, and allow the effective use of orthopedic insoles.
During exercise, you experienced severe severe pain in the foot area. Strong physical activity, awkward movements can cause stretching of ligaments, which will manifest themselves exactly like that. The main thing is to avoid physical exertion for several days and wear a bandage (even at night) until full recovery. Fortunately, the fashion of this season to the feet is more than favorable: a high hairpin let forward a small heel-glass, the platforms are steadier, and the ballet flats do not give up their positions. However, still in our wardrobe dominate jeggins - narrow pants that are not only sexy, but also dangerous: tightening their legs like a corset, they lead to swelling and fatigue. To the evening of a difficult day not to drag feet, but to flutter, daily care of them is necessary.
Regular foot care includes:
1.Removing fatigue. Warm foot baths with the addition of special salts or oils will be useful after daily loads and walks. The bath should be taken for at least 15 minutes.
2. Nutrition. Choose products that contain components for intensive feeding and moistening of the spike. Such components as shea butter, avocado, etc., rich in polyunsaturated fatty acids, will help to fill the lack of lipids of the skin and strengthen its protective functions. This will reduce the loss of moisture from the surface of the skin, which will help maintain the required level of moisture.
3. Cleansing the skin. Twice a week you need to scrub the skin of your feet. The agent should contain fairly large particles, since it is often coarsened. Scrub will help get rid of dead cells and prepare the skin for applying the cream.