Spasms in the abdomen, nausea, periodic headaches, rashes on the skin - malaise, which spoil not only the body, but also the mood. If visits to doctors and drugs do not bring the desired result - perhaps, treatment should start with psychoanalysis?
Intestinal spasms, digestive disorders and unpleasant sensations in the stomach are not always related to the diet. Increased anxiety is the common cause of discomfort: the more you tend to be irritated and nervous - the stronger the pain symptoms. Syndrome of the irritated intestine is a disease not so much of the body as of the nervous system. Hypnotherapy, calm hobbies, moderate, but regular physical activities (warm-up, yoga, aerobics, swimming) will help you.
Excessively dry skin, peeling, rashes - troubles that we tend to write off to replace the weather, unbalanced menu, PMS and even genetics. But think about how often skin changes occur during stresses, deadlines and work-outs? Excitation provokes the release of a whole cocktail of hormones into the blood, destabilizing the hormonal background - the result is obvious. More precisely, on the face. To avoid problems, try to plan your own regime during stressful situations. Meals and sleep should occur at the same time - without omissions and failures. And do not forget about sports - it is guaranteed to reduce the level of nervous tension.
The same hormonal chemical cocktail is also responsible for headaches. Trigger hook for migraine - increased sensitivity and long emotional "swings". Your saving prescription is the reduction of doses of caffeine (cocoa, coffee, chocolate) and a high-grade drinking regime.