How to get yourself into shape in 30 days: 4 rules that work even for lazy people

Gym and diet make you sad? Well, here are simple but effective secrets that will help you lose weight without extreme efforts!

Less, but more often

If you do not want to limit yourself to eating - moderate its volume. The principle is simple: divide the portion into three parts and eat each with an interval of 1.5 hours. So you will not feel hunger, but at the same time, you will be able to control your diet. Desserts and sweets, dieticians and does recommend savor tiny bits throughout the day. Easy and reasonable, is not it?

Prepare phytococktails

They perform a detox function and saturate the body with useful trace elements. In winter and early spring, especially infusions of rose hips, cranberries, currants, sea-buckthorns - you can add seasonings and honey to taste. If you want to surely get rid of extra pounds - do not forget about the juices from cabbage, celery, grapefruit, beets: these non-caloric beverages are fat burners. But do not overdo it: do not replace juices with meals and do not drink them in concentrated form.

Dance

Start the morning and end the day with rhythmic movements to your favorite music. Move energetically: a half-hour active warm-up is an excellent alternative to aerobic exercise: your muscles will become more elastic, and hated cellulite on the hips and buttocks will begin to melt.

Adjust sleep mode

Strong night sleep is a necessary part of the beauty plan. Being awake at night, you increase the risks of obesity, making sorties to the refrigerator and disrupting the digestive tract. Go to bed an hour after a light snack: good health and mood in the morning you are guaranteed.